Transformation of the Day: Jennifer lost 100 pounds. She is an Air Force Veteran, Author, Wife, and mother of five children. In 2019 and 2020, she experienced several injuries, including broken ankles after a bad fall. As she recovered, she decided it was time to get in shape. Intermittent fasting, journaling, walking, and kettlebell training worked for her.
veteran
Tiarra lost 80 pounds
View this post on Instagram A post shared by Tiarra Jennings (@selfish_fitness) on Jun 24, 2019 at 6:32am PDT Transformation of the Day: Tiarra lost 80 pounds. She is a proud mom of 3 and an Army Vet who has suffered from PTSD and Fibromyalgia. After her mother passed away due to heart disease, she made […]
Nina lost 78 pounds
Transformation of the Day: Nina lost 78 pounds. She is a proud mom, an Army veteran, and on this journey she became a personal trainer. Leaving an unhealthy relationship and the loss of a battle buddy motivated her to change. She just had to take action and do what she already knew how to do. Now, […]
Taliah lost 93 pounds
Transformation of the Day: Taliah lost 93 pounds. She was stress eating and dealing with high blood pressure issues while serving in the Air Force. As her weight continued to fluctuate, she was diagnosed with PTSD. Eventually, she was taking 18 pills a day. She decided to reclaim her health. Check out her inspiring story. […]
Cassandra lost 35 pounds
Weight Loss Story: Cassandra lost 35 pounds in about 8 months. This proud veteran and proud Delta Sigma Theta Soror wanted to avoid a history of family illness and take control of her life. With simple changes to her eating habits and lots of exercise, she made it happen. Here is what she shared with us… […]
Tykisha lost 96 pounds
Weight Loss Transformation of the Day: Tykisha lost 96 pounds. This proud veteran and Army spouse lost 90+ pounds and then gained 30 over pounds back over a few years of maintaining her weight loss. This year, she’s worked hard to lose those extra pounds once again. Here is what she shared with us about […]
Natasha lost 85 pounds
Update Nov 2018: Natasha lost 16 more pounds for a total of 101 pounds gone. She credits therapy, healthy eating habits and exercise as the tools that have allowed her to maintain her success. How have you maintained your weight loss/continued to lose weight? I eat mostly steak and salad. I don’t eat out at all. […]
Nigeria lost 25 pounds
Army veteran Nigeria lost 25 pounds! Here is what she had to say about her weight loss. “Weight loss story: I decided about 5 months ago that it was time to make a change in my health. I have been out of the army for 6 years and had been gaining weight ever since (lack […]
Afghanistan Vet Paqueshia lost 33 pounds!
Today’s Success Story: We want to thank BWLW member and deployed Soldier Paqueshia for her service to our country and for sharing her 33 pound weight loss success story with us!! You are an inspiration to other African American service women who may be dealing with weight and health issues. She says, I am a […]
