Today’s weight loss success story: Sabrina lost 60 pounds! She is another Zumba lover who changed her eating habits and got it Moving! She says:
I love your page and I wanted to share my story as well. The picture of me in the pink is about a year after I had my 3 year old, and around the same time my marriage started falling apart. Two years later @ 30, I am down almost 60lbs, single and I feel better then ever. I am a Zumba Queen and I watch and count every piece of food that goes in my body.
I begin by changing the way I ate. Cut back on fried foods and fast foods. I am a sucker for chocolate so I only eat it in moderation. Or instead of grabbing a Reece’s I go for the special dark chocolate with fewer calories. I also downloaded the myfitnesspal app and logged in everything I ate. During lunch breaks instead of going to fast food restaurants me and a couple of co workers would take that hour and do Zumba. We had a projector set up in the warehouse and we would gather people and work out. Now, I work somewhere else but during lunch I go to the nearest park and walk for at least 30 mins grab a salad or sandwich and head back to work. The mapmywalk app is great. It lets me know the pace and how many calories I burn when walking. Also, on Tuesdays and Thursdays me and my sons go to a rec center and I do Zumba there. It’s hard, but luckily I have great people around to keep me motivated and on the right track. Love your page, keep up the motivation.”