In her day-to-day life, raising a young child, she realized that she couldn’t physically move how she wanted. She got results by making practical changes to her diet and working out consistently.
zumba
Jazmyne lost 88 pounds
Her motivation came from seeing the health challenges and complications her elders were faced with. So she decided to have weight loss surgery, losing 35 pounds before her surgery date.
Simone lost 150 pounds
Simone was motivated to change her life by her love for her son, her family’s health history, and a desire to be truly happy and healthy.
Drea lost 46 pounds
Transformation of the Day:Â Drea lost 46 pounds. She was tired of being in a state of exhaustion and watching her feet swell. By making healthier food choices and making fitness a priority, she got results. This Zumba instructor is on a rewarding mission that allows her to help people get fit and healthy.
Malea lost 50 pounds
Transformation of the Day: Malea lost 50 pounds and has kept it off for more than a year. She found that a Keto/Low-Carb lifestyle paired with intermittent fasting and exercise works best for her. She talked to us about her journey and shared some great insights.
Tina lost 63 pounds
Transformation of the Day:Â Tina lost 63 pounds. She was suffering from excruciating pain in my feet, knees, and back, as well as pressure on her bladder. After trying a wide variety of eating plans, she couldn’t achieve the lasting results she wanted, so she decided to have weight loss surgery.
Alisha lost 18 pounds
Transformation of the Day:Â Alisha lost 18 pounds. During her four-month journey, she learned the power of portion control and took Zumba classes 3-4 times a week. She is also a member of Zeta Phi Beta Sorority and a Licensed Vocational Nurse.
Jasmine lost 65 pounds
Transformation of the Day:Â Jasmine lost 65 pounds. She wanted to feel comfortable again and live a healthy lifestyle for her daughter and herself. So she figured out the right mix of exercise and nutrition, including healthy portion sizes and kickboxing.
Jessica lost 81 pounds
Transformation of the Day:Â Jessica lost 81 pounds. After she was diagnosed with Type 2 diabetes, this mother of three took action. After trying several other options, she decided to have weight loss surgery. It has been a game-changer for her, along with doing Zumba. Now, she is chronicling her journey online along with her sister.
Josephine lost 32 pounds
Josephine lost 32 pounds. She began her journey in September 2020 and had some success until she had to stop working out after having surgery for a torn meniscus. In April, she got back on track with healthy eating habits and exercise.
