Kim Rainey is today’s featured weight loss success story! She has lost 84 pounds! No pills, no shots, no lose weight schemes.. just hardwork and dedication.
She says, “On this day 1 year ago, I made the first steps to change my life. My wight over the years had always went up and down(but mostly up). I had never had a problem with the way I looked even at my highest weight of 282lbs I still felt beautiful… the problem is that I was completely unhealthy. On this day i said NO MORE. I started walkind 3 days a week and started watching what I ate. The weight just started falling off and this motivated me even more! I got a personal trainer to help me target and tone. I also started doing Zumba which is my favorite cardio! 84 pounds down I am smaller than I was in high school. No pils, no surgery, no lose weight quick schemes… just constant determination and hard work. If I can do it , anyone can. I also have a youtube video for my weightloss journey!”
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