Mindless munching when when tense, sad or nervous. Â Finding comfort from a frosted brownie. Â Bored and wandering through the kitchen over and over again. Does this sound familiar? Â These are all examples of emotional eating. Emotional eating happens when we are bored, depressed, nervous, happy, tense or sad, instead of when we are physically hungry. […]
bored
Day 5 – Recipe Resources for BWLW’s October Challenge
It’s Day 5 and I’m loving this month’s challenge. Â I’ve been able to maintain my 9 lb weight loss from our September challenge and I feel better. Â I’m able to run up stairs with ease (had to chase my dog) and my breathing feels even clearer. Â I feel great. Â I wanted to share a few […]
