Weight Loss Success Story of the Day: Fatimah lost 70 pounds by eating a holistic, plant-based diet. Â Now, she helps others as a health coach. Check out her transformation video and the details of her journey: “Growing up both of Fatimah’s parents were vegetarian and she was raised on a plant based diet. At the […]
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Action Steps: What Can I Do to Stop Emotional Eating?
Mindless munching when when tense, sad or nervous. Â Finding comfort from a frosted brownie. Â Bored and wandering through the kitchen over and over again. Does this sound familiar? Â These are all examples of emotional eating. Emotional eating happens when we are bored, depressed, nervous, happy, tense or sad, instead of when we are physically hungry. […]
