Transformation of the Day: Lawanda lost 54 pounds this year. She began her journey after seeing a photo of herself, and not recognizing who she was looking at. She worked out regularly and conquered overeating and emotional eating.
Transformation of the Day: Venita lost 79 pounds with healthy eating habits, exercise, and determination. She changed her lifestyle, transformed her mindset, and claimed victory over emotional eating, physical injuries, and the trauma of sexual abuse. This woman is a true overcomer.
Transformation of the Day: Janel lost 74 pounds. Two Pulmonary Embolisms, emotional eating and divorce could not stop her from reclaiming her health. By making small changes, one at a time, and committing fully to the journey, she created a healthy lifestyle that she can maintain for years to come. Check out her journey.
Transformation of the Day: Stephanie lost 52 pounds. She learned how to fight emotional eating, stress eating, and binge eating. Cutting out junk food, using at-home workout programs and going vegan produced excellent results of this mom.
Transformation of the Day: Breanna lost 43 pounds. Emotional binge eating derailed her weight loss efforts in the past, but after giving birth to her daughter, she found her motivation. She eats a plant-based diet centered around whole foods and jumps rope for exercise.
You’re stressed, sad, upset, or just in a crummy mood. How do you respond? If your first instinct – consciously or unconsciously – is to reach for food, then you are likely eating for comfort. This is known as emotional eating. Emotional eating is actually a very common coping strategy for stress. Some emotional eaters […]
Transformation of the Day: Tanisha lost 35 pounds. She faced depression brought on by the passing of her grandmother and the pain of a recent breakup. Emotional eating became a coping mechanism and weight gain followed. She shared with us how she broke free from sadness and lost the weight. Check out her story. What […]
Transformation of the Day: Jade lost 70 pounds/5 stone. Severe depression and emotional eating led to weight gain. She says that finding a love for running is what saved her and she plans to run the London Marathon in 2018. Check out her journey. What was your motivation? I used to suffer from severe depression. […]
Maintaining motivation and making the best food choices is key to reaching weight loss targets and achieving the health and happiness you deserve. However, many dieters end up sabotaging their own progress. Let’s uncover the ways your mind and food choices can damage your chances of success. Learn how to prevent self-sabotage and crucially how to […]
Transformation of the Day: Breanda lost 61 pounds over the course of the last year. During college, she faced weight gain, as many freshman do. After the passing of her father, the weight continued to pile on. She focused on her school work and later transitioned to a high stress nursing career. Eventually, she had […]