This is the exercise of the day for our Modified Daniel Fast. You will need a journal or note book for this one, because it’s an on going, daily exercise. Lesson 1 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 Lesson #2: Practice the 3 Ds – Delay, Distract and Decide This is a protocol for dealing with strong […]
Want to know what you really want in terms of health and wellness?
Try this exercise: Make a list of all the reasons why you can’t eat right, exercise, give up junk food, live a more healthy life, and lose weight. What is holding you back? What habits are too hard for you to let go of? Then make a list of all the things you would gain […]