Felicia lost 35 pounds with clean eating and exercise. Eight years ago, she decided to make health and fitness a top priority. Now, water, weights, and cardio are her best friends. Check out her transformation story.
Transformation of the Day: Lashea lost 56 pounds. After having her 2nd child, her blood pressure was very high. She didn’t want to take medication for the condition, and that became the catalyst for her transformation journey. By exercising and watching what she eats, she has reclaimed her health.
Shout out to Merial! She’s down 161lbs, and she’s featured in the June 11th issue of People Magazine. Check out the article. So…the princess made the cover again….But there’s a QUEEN inside this issue!!!! 😂😂😂 Will hit stands on Friday!! 🙌🙌🙌 Thank you all soooo much for being such amazing inspirations to me! Getting rid […]
Tranformation of the Day: Whitley lost 30 pounds. You can tell that she shed the fat and gained lean muscle, because she’s gone from a size XXL to a size medium. She wanted to improve her health and avoid taking medication for high blood pressure, so she put in the work. Check out her story. […]
Michalea lost 82 pounds. After battling her weight for 11 years, she made a commitment in March to improve her health and change her lifestyle. Check out how she took action. I have battled with my weight for 11 years. In March 2017, decided to go on a healthy journey to release some weight. I […]
Transformation of the Day: Candice lost 44 pounds. After giving birth to her daughter, she had a serious MRSA infection which resulted in multiple surgeries and 9 blood transfusions. After she was infection free for a year, Christmas photos showed her just how much the ordeal had taken a toll on her. Check out how […]
Transformation of the Day: Mercii lost 85 pounds. Realizing that her weight was putting health at risk was her turning point. She was also tired of depression and low self esteem. Over the course of a year, she used healthy eating habits and exercise to release the weight. Check out her story. I’ve always struggled […]
Transformation of the Day: Tonya lost more than 70 pounds. Last year, she realized that she was not making her health a priority. This Delta Sigma Theta soror decided that the backaches, knee pain and high blood pressure medication had to go. Check out how she took action to change her life. The straw that […]
Transformation of the Day: Latoya lost 63 pounds. Despite many challenges, including the passing of her beloved mother and the end of a marriage, she found the strength to create a healthier lifestyle for herself and her children. Check out her story. What is you motivation? Being healthy motivates me. I have a family history of heart […]
Transformation of the Day: Angela lost 20 pounds. Her body fat percentage went from 38% to 24% and she no longer has to take blood pressure or diabetes medication. She has taken control of her life and her health. Check out how she did it. After many years of uncontrolled hypertension and countless hospitalizations, Coach Anthony Elfonzia […]