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You are here: Home / Archives for soy milk

Is Soy Really Bad For You?

April 23, 2015 by Ajima Jackson Leave a Comment

People have been eating products the come from soy beans, like soy milk and tofu for hundreds of years. That’s why it’s amazing to me that soy just may be one of the most controversial health foods in the world right now. Soy and products containing soy have become very popular in the US and […]

Filed Under: Before and After Photos, Healthy Eating, Weight Loss Advice, Wellness and Health Tagged With: asian, asian diet, bad foods, bad for you, featured, food, good foods, healthy, lowers cholesterol, protein, research, source of protein, soy, soy milk, soy products, soybeans, study, tofu, veggie protein

Day 22 – September Smoothie Challenge – 3 More Delicious Recipes

September 23, 2012 by Ajima Jackson Leave a Comment

Today’s Recipes Almond Wonder Smoothie 1 cup plain almond milk 1/2 cup plain nonfat yogurt 1 large ripe banana 1 tablespoon almond butter 3/4 cup fresh orange juice dash of cinnamon 1 tbsp honey 6 ice cubes (optional) Cherry Bliss Smoothie 1 cup plain soy milk 1/2 cup vanilla soy yogurt 2 teaspoons agave nectar […]

Filed Under: Monthly Challenge, Recipes, September Challenge Tagged With: almond, almond milk, apple, cherry, mango, orange, recipes, smoothie, smoothie challenge, smoothie recipes, soy milk, soy yogurt, yogurt

Day 11 – September Smoothie Challenge – Busy Busy!

September 13, 2012 by Ajima Jackson Leave a Comment

OMG!! I’ve been so busy at work this week but I’ve been making time for smoothies.  Some of my co-workers have noticed that my face looks slimmer and that I seem to have more energy.  I’ve got that smoothie glow.  LOL  I don’t have anything special to share today, so on to the recipes. Today’s […]

Filed Under: Monthly Challenge, Recipes, September Challenge Tagged With: almond milk, cereal, daily recipes, fiber smoothies, mango, pear smoothie, recipes, smoothie challenge, smoothie recipes, soy milk, yogurt

Day 9 – September Smoothie Challenge – Protein Options

September 9, 2012 by Ajima Jackson 8 Comments

For those of you who are concerned with getting enough protein in your smoothies to balance all the carbs, I want to give you some options.  I’m a recovering vegan (jumped off the vegan wagon a few years back and now I’m back) so I’ve been asked for years and years “What about protein?”.  I […]

Filed Under: Monthly Challenge, Recipes, September Challenge Tagged With: day 9, nuts, peanut butter, protein, protein powder, protein smoothies, september challenge, smoothie challenge, smoothies, soy milk, yogurt

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