Stress eating, emotional eating and eating for comfort involve the consumption of calories when the body is sufficiently fueled and not hungry. Eating when you’re not hungry can lead to weight gain, self-esteem issues, depression and avoidance of working through stressful situations and difficult emotions. I’ve had a stress eating issue at work before and […]
The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.
