Today’s weight loss success story: Tamberlyn lost 68 pounds by making simple diet changes and walking.
She says: “I lost weight by not eating anything after 8 pm and I cut out a lot of bread and starches. I cut out all sodas and I drink more water. Also, I walk for exercise three times a week. My starting weight was 343 pounds and now I weigh 262 pounds. I wore a size 28w and now I wear a size 18w.”