Her motivation? She was tired of feeling down and sick all the time. Also, she is determined to see her beloved son’s milestones and achievements as she grows.
300 pounds
Update: Shantiqua’s weight loss story
Recently, she wrote in to update us on her awesome journey. One of the things this proud mom learned is that a balance of cardio and weight training can be more beneficial than cardio alone.
Deja lost 144 pounds
She shares some powerful insights. Her turning point occurred after two doctor’s visits resulted in labs with concerning results, including a diabetes diagnosis. With health as her focus, she decided to have gastric sleeve surgery.
Nicole lost 130 pounds
Nicole lost 130 pounds by cutting down her portions and working out. She was tired of struggling to get around and being hindered while doing simple activities.
Nena lost 171 pounds
Nena shares how she lost 171 pounds by meal prepping and exercising. Her wake-up call came when her father passed away in 2018. She realized that as a single parent, she needed to prioritize her health to be there for her children for years to come.
Shounda lost 150+ pounds
Shounda lost 150+ pounds by adopting healthy eating habits and working out. She shares with us what motivated her to change and the steps she took to create her best life.
Shonee lost 63 pounds
Transformation of the Day: Shonee lost 63 pounds. She decided to go plant-based, following in the footsteps of a friend who lost weight after becoming a pescatarian. Walking for exercise is also part of her routine.
Mika lost 106 pounds
She found motivation and inspiration in seeing her body transform, being an inspiration for others, and improving her health, so she’ll be here to see her daughter grow up.
Lashai lost 51 pounds
Lashai lost 51 pounds with healthy food, juicing, and exercise. She began her journey in January because she wanted to be an active mom. At the time, she had trouble walking without getting winded.
Angelica lost 152 pounds
When her mobility started to be impacted by the pounds, she knew it was time for a significant change. This proud mom used gastric bypass, better nutrition habits, and exercise to change her life.
