Transformation of the Day: Erika lost 44 pounds. Uncontolled asthma, aches and pains led her to pursue a true lifestyle change. She transformed her eating habits and made exercise a priority.
Brianna lost 112 pounds. We have been following her transformation story since 2017. Not only has she maintained her successful transformation with healthy eating habits and exercise, but she became a certified personal trainer and joined the program that helped her change her life as a fitness coach.
Update Sept 2020: Tatyana wrote in to share that she lost 47 more pounds since we featured her back in 2017. She’s lost a total of 117 pounds and had skin removal surgery in July. Check out her update. I want to update BWLW on the newest change in my weight loss journey. I got […]
Update May 2020: Katt has lost more than 150 pounds. She started doing strength and weight training to build muscle and help the appearance of her excessive skin. Transformation of the Day: Katt lost 146 pounds by eating clean, drinking lots of water and creating her own workout routine. Her inspirations for getting healthy are her dearly […]
Transformation of the Day: Valerie lost 131 pounds. She was motivated by a pre-diabetes diagnosis and by looking at her progress photos. Portion control and exercise worked for her. Check out her 2 year journey. What is your motivation? For motivation, I look at old pictures to see how far I’ve come, from November 2016 […]
Clarinda lost 100 pounds. She didn’t let living with Lupus stop her from exercising. An herbal remedy helped her push thru the pain. Depriving herself of things like wine, bacon or chocolate was not an option, so she used moderation to get results. Check out her transformation story. What was your motivation? What inspired you to […]
View this post on Instagram A post shared by 💙💚JLovely💚💙 YouTuber (@lovelifeandmusiq2) on Aug 26, 2019 at 10:42am PDT Transformation of the Day: Jareda lost 94 pounds. She is confident, stylish and never had a problem with her weight, until she found out that she had prediabetes and high blood pressure. Gastric Sleeve surgery, MyFitnessPal […]
View this post on Instagram 😭 look where He’s brought me from. 97lbs downs! 5 dress sizes down! 1 shoe size down (yes my feet were fat 😩) and I’m not ever going back! #vsg #bariatricsurgery #weightlossjourney #markitadcollins A post shared by Markita D. Collins (@markitadcollins) on Jan 7, 2019 at 5:20am PST Transformation of […]
Transformation of the Day: Brittany lost 75 pounds. This mom of two experienced pregnancy complications and severe postpartum depression, which led to weight gain. She worked with a counselor to beat depression and improve her mental health. That victory gave her the strength to release the weight. Low carb meals, weightlifting, and HIIT worked for her. I had two […]
Transformation of the Day: Wendy lost 120 pounds. Experiencing organ failure twice while she was in college was a serious wakeup call for this young lady. She overhauled her eating habits, spent lots of time in the gym and focused on creating a lifestyle that will lead to longevity. Check out her story. What was […]