Transformation of the Day: Traci-lyn lost 90 pounds. She partnered with her husband in the gym and joined a local workout group for connection and support. Part of her transformation journey was acknowledging the shadow side of herself and giving everything to God in prayer.
fitness
Jacquole lost 30 pounds
Transformation of the Day: Jacquole lost 30 pounds. She was tired of feeling tired, angry, stressed, and unhappy. She just wanted to be the best version of herself for her family and see her Crohn’s Disease symptoms improve. The Optavia program worked for her.
Latonya lost 101 pounds
Transformation of the Day: Latonya lost 101 pounds. She promised her dearly departed grandmother that she would take care of herself. By tracking her caloric intake with MyFitnessPal, working out, and being consistent, she has transformed.
Sasha lost 70+ pounds
Transformation of the Day: Sasha lost 70+pounds. Her journey started when she was diagnosed with diabetes. She immediately started following her doctor’s nutrition advice and made fitness a top priority. Now, she’s a certified personal trainer, and she is committed to living a healthy lifestyle.
Chrissy lost 173 pounds
Transformation of the Day: Chrissy lost 173 pounds. Her wake-up call came while watching an episode of My 600-Lb. Life. She also drew inspiration to live a healthy lifestyle after her father passed away due to preventable illnesses. By having Gastric Sleeve surgery and working with a trainer, she has truly transformed.
Alisha lost 18 pounds
Transformation of the Day: Alisha lost 18 pounds. During her four-month journey, she learned the power of portion control and took Zumba classes 3-4 times a week. She is also a member of Zeta Phi Beta Sorority and a Licensed Vocational Nurse.
Erika lost 88 pounds
Transformation of the Day: Erika lost 88 pounds by embracing healthier eating habits and working out consistently. After having a mini-stroke, she knew that she needed to make health her top priority. Her children inspire her to stay on track.
Michelle lost 25 pounds
Transformation of the Day: Michelle lost 25 pounds. She was inspired to start her journey after seeing her 67-year-old aunt’s weight loss transformation. She worked with a coach who gave her the guidance and support she was looking for.
Aishat lost 70 pounds
Transformation of the Day: Aishat lost 70 pounds. She figured out how to modify the traditional African meals she was used to eating to fit her nutritional goals. By planning out menus for her family, using portion control, and working out 3-5 times a week, she has transformed.
Start 2022 with BWLW’s 30 Day Exercise Challenge
Join our 30 Day Exercise Challenge, January 1-30, 2022. Your choice of workout routine. It’s all about being accountable.
