Transformation of the Day: Sharita lost 30 pounds and several dress sizes. After trying all kinds of weight loss plans, she was introduced to the Keto lifestyle by her coach, and it has been a game-changer. At 44 years old, she is committed to fitness and living a healthy lifestyle.
fitness
Tayla lost 51 pounds
Transformation of the Day: Tayla lost 51 pounds. She hated taking pictures, and trying on clothes made her feel defeated. She decided to face her insecurities, get fit and adopt healthier eating habits. Joining a local boot camp and becoming more aware of her binge/emotional eating are two ways she took action.
Latoya lost 42 pounds
Transformation of the Day: Latoya lost 42 pounds with healthy food and exercise. After she began working at her first job, she had no time for fitness and meal prepping. Her unhealthy eating habits and mindset led to weight gain. Last year, she decided to recommit to a healthy lifestyle and work out her relationship with God.
Royalyn lost 53 pounds
Transformation of the Day: Royalyn lost 53 pounds. She was tired of getting out of breath doing simple tasks, and she didn’t want to be the “big girl” anymore. When she got the news that she was borderline for diabetes, that was her wake-up call. By working with a fitness coach, she was able to commit to a fitness routine and healthy eating regimen.
Khyla lost 39 pounds
Transformation of the Day: Khyla lost 39 pounds. As a mother of two, she is proud to be an example and teach her daughters the importance of taking care of themselves mentally, physically, and emotionally. She transformed by working out 5-6 days a week, cut red meat and pork, and eating healthy, whole foods.
BWLW’s June 2021 Workout Challenge
Workout for a minimum of 21 days during the month June 2021.
Tyneisha lost 67 pounds
Transformation of the Day: Tyneisha lost 67 pounds. Health is her motivation, as she is determined to be around for her daughter. She also wanted to get her blood pressure under control. By practicing mindful eating, working out consistently, and making self-care a top priority, she is thriving.
Sheslie lost 40 pounds
Transformation of the Day: Sheslie lost 40 pounds. Her journey wasn’t just about weight. It’s about happiness, loving herself, and learning to be patient on this journey. She overcame binge eating, tamed her sweet tooth, and worked out consistently.
Jess lost 35 pounds
Transformation of the Day: Jess lost 35 pounds by dancing, walking, and eating for health and vitality. She restarted her journey in December. This time she is addressing emotional eating and getting results without doing workouts that she hates.
Syretta lost 39 pounds
Transformation of the Day: Syretta lost 39 pounds. She shared, ” I was always the girl who would rather take the pic than be in it.” Tired of feeling miserable and uncomfortable in her own skin, she took action. She maintained a specific daily calorie goal, worked out 3-5 days a week, and realized that it’s mind over matter.
