Transformation of the Day: Kimberly‘s story is a great example of why the scale isn’t the only way to measure your progress. She points out that judging by BMI scale, she is in the obese range. By focusing on training and nutrition, she has shaped her body and produced awesome results. Check out what she shared […]
Siri lost 109 pounds
Transformation of the Day: Siri lost 109 pounds. This 36 year old wife and mother of two knows the power of eating healthy and exercising regularly. Since 2013, she has taken action and done the hard work of figuring out what works for her. She wants people to know that they have the power to transform into […]
Tammie lost 163 pounds
Transformation of the Day: Tammie lost 163 pounds. This mom of five wanted to get fit and healthy to see her children grow up and to meet her grandchildren in the future. At the advice of her doctor, she tried the Lap-Band but lost only 12 lbs in a year. That is when she decided […]
Kini lost 57 pounds
Transformation of the Day: Kini lost 57 pounds. She lost a number of family members to diabetes. Being diagnosed with pre-diabetes motivated her to adopt a low carb/paleo lifestyle and get active. Check out what she shared with us about her transformation. What was your motivation? What kept you going during the tough times? I’ve lost […]
Deanna lost 56 pounds
Transformation of the Day: Deanna lost 56 pounds. When daily life struggles and marriage issues weighed her down, she found relief in food. In January, she started to change her lifestyle by seeking out a personal trainer and engaging her support system online. After years of trying, she’s found that hard work is what works. Check […]
De’Asha lost 65 pounds
Transformation of the Day: De’Asha lost 65 pounds. After giving birth to her son, her weight reached over 300 lbs. She made the choice to become a healthy, active mom and avoid a family history of weight related illnesses. Working out at home and going low carb has produced awesome results. Check out her journey. I am […]
Healthy Amazon Prime Day Deals You Don’t Want to Miss
It’s July 11th! That means great deals on Amazon for Prime Day, from electronics to household items to fashion. Don’t forget to check out all of the awesome deals on health and fitness related items. We’ve made a list of our favorite deals below.* Fitness Equiptment Save $60 on select FitBit Blaze 20% off select Reebok […]
Becoming Limitless: Monica’s self-care and fitness journey
“Like most kids in my neighborhood, I was active as a child. My friends and I rode bikes, jumped rope, and played softball. We were always involved in some form of physical activity. Not because our families were raising us to be health conscious, but because we were kids. That’s just what we did. Even […]
Latoya lost 63 pounds
Transformation of the Day: Latoya lost 63 pounds. Despite many challenges, including the passing of her beloved mother and the end of a marriage, she found the strength to create a healthier lifestyle for herself and her children. Check out her story. What is you motivation? Being healthy motivates me. I have a family history of heart […]
Shamika lost 83 pounds
Transformation of the Day: Shamika lost 83 pounds. After being told that she was on the borderline for high blood pressure, she began to rethink her eating habits. Not only has she released the weight, but exercise has helped her deal with stress and anxiety. Check out her journey. What was your motivation? After being […]
