Shuronda lost 35 pounds. After the loss of both of her parents, she used eating as an outlet and that led to weight gain. A trainer at her job suggested that she workout with a weighted hula hoop and that has been a game changer for her. Check out her story. What was your motivation? […]
Antonique lost 45 pounds
Transformation of the Day: Antonique lost 45 pounds, going from a size 20 to a size 12. She put in the work to receive a Master’s Degree in Exercise Science but her lifestyle didn’t reflect her wealth of knowledge. By adopting healthy habits, like meal prepping and lifting heavy in the gym, this Delta Sigma Theta soror […]
Nicole lost 43 pounds
Transformation of the Day: Nicole lost 43 pounds. She’s a busy wife and mom who decided to pursue a lifelong dream at the age of 44. In 2017, she was able to fullfill that dream when she received 2 first place trophies in her very first bodybuilding competition. As a Nurse Practitioner, a personal trainer and a health/fitness […]
Leslie lost 114 pounds
Transformation of the Day: Leslie lost 114 pounds. At the beginning of her journey, she found out that she was borderline diabetic and that was a real wakeup call. She found an affinity for exercising outside, changed her eating habits and worked with a health and wellness coach to refine her efforts. Check out her […]
Kaila lost 125 pounds
Transformation of the Day: Kaila lost 125 pounds. Her weight reached 300 pounds in high school and she worried that her high school sweetheart would stop loving her. When she decided to make a change, her mom made the entire household switch up their eating habits and she started working out every day. Now, 4 years […]
Catherine lost 38 pounds
Transformation of the Day: Catherine lost 38 pounds. This Registered Nurse wanted to be an example of health and fitness. After ending a bad relationship, she decided it was the perfect time to focus on herself. Check out how she took action. What was your motivation? I wanted to lose weight because I reached the […]
Brandi lost 40 pounds
Brandi lost 40 pounds. This mom was tired of feeling moody, emotional and out of control. She got focused, trusted herself and faced that difficulties of losing weight head on. Check out how she transformed her body and her mindset. What was your motivation? My weight loss motivation spiked when I stopped being able to […]
Jamya lost 20 pounds
Transformation of the Day: Jamya lost 20 pounds. When she began her first year in college, she decided that she would reverse the idea of gaining the Freshman 15 by losing weight instead. She learned how to release the weight in a healthy and practical way. Now, this 20 year old fitness enthusiast is aspiring […]
Salma lost 48 pounds
Transformation of the Day: Salma lost 48 pounds, going from a size 14 to a size 6. Seeing how weight and illness affected her family members both motivated and inspired her to change. Embracing a low carb diet and working out at home really worked for her. Check out her story. What was your motivation? What […]
Non-Scale Victories are SO Important
Non-scale victories are so important. You know what we mean by non-scale victories, right? Here’s a list of some of the non-scale victories that ladies have shared with us over the years. Getting into that pair of jeans that you haven’t worn in years. Having higher self-esteem Lowering your blood pressure or blood sugar numbers. […]
