Transformation of the Day: Raquel lost 51 pounds. Tired of making excuses and tired of the weight loss rollercoaster, she decided that she would do things differently this time. In her story, she shares the details of how she used at-home workout programs, specific nutrition goals, and consistent workouts to get impressive results.
Transformation of the Day: Chastity lost 117 pounds. After seeing herself in some vacation photos, she decided to start her transformation journey. As a Social Worker, she spends her days caring for others. The time she spends working out and meal prepping gives her a chance to focus on self-care.
Tiffine lost 45 pounds. She wanted to be the best version of herself, mentally, emotionally, physically, and spiritually. As a nurse, she has always had a passion for health. She became a Zumba instructor, and she’s currently training to be a weight management specialist and a certified personal trainer.
Transformation of the Day: Tiffany lost 106 pounds. During her three-year journey, she completely changed her eating habits, worked out six days a week, and learned that anything is possible if you are willing to put in the work.
Doreen lost 26 pounds by cleaning up her diet, going vegetarian, and working out. She is determined to be in control of her body and her health.
Transformation of the Day: Jeria lost 150+ pounds. The passing of her mother and father sent her into a deep depression. Her doctor helped her break out of that spiral by encouraging her to live for her children. Since 2019, she has transformed her body and her health with healthy eating habits and exercise.
Transformation of the Day: Shaneka lost 71 pounds. After spending lots of time and money chasing fads and quick-fix plans, she decided that she was ready to do something different. Focused on health, she invested in a personal trainer and learned how to eat a balanced diet.
Maya lost 20 pounds. She knew it was time to do something slow, different, and sustainable in terms of exercise and nutrition. Working out 5-6 days a week and tracking her food intake with My Fitness Pal are 2 of the healthy habits that worked for her.
Transformation of the Day: Tracey lost 80 pounds. This divorced mother of two figured out how to balance working full time, working out five days a week, and cooking nutritious food for her family. She also how to count macros and that eating complex carbohydrates can actually be a game-changer.
Keisha lost 90 pounds in 2020. She was tired of being sick and tired of complaining about her weight. She embraced the Ketogenic diet, exercising, and intermittent fasting. For her, it’s not about dieting, it’s about lifestyle change.