Transformation of the Day: Zurika lost 50 pounds by trading processed food and fast food for whole, healthy food. This 38 year old mother of two has transformed her body and lifestyle by working out and following the 80/20 rule when it comes to nutrition.
Transformation of the Day: Stacie lost 102 pounds with VSG surgery, healthier eating habits, and exercise. She has gotten off prescription medications and no longer has constant headaches or heart palpitations. This 40-year-old mother of five is determined to thrive and achieve her life goals. What was your motivation?My motivation is my children (4 boys, ages 23, […]
Update April 2021: In 2014, Monica started her transformation journey and lost 30 pounds in six months. She’s worked very hard to maintain her success over the years. Check out her update. Maintaining a healthy lifestyle during this pandemic without access to a gym has been a huge adjustment. Fortunately, we’ve remained consistent and disciplined […]
Kameo lost 50 pounds with healthy food and exercise. When she started her journey, she felt unhappy and her self-esteem was low. She recommitted to the journey and figured out what works for her.
Transformation of the Day: Chrys lost 110 pounds. In 2017, she had VSG surgery. Since then, she has put in the work to transform her mindset around food and embrace a low-carb lifestyle. The gym became her happy place. She has shaped her body and kept her curves with weight training.
BWLW’s Exercise Accountability Challenge. Spring is upon us! Are you ready to commit or recommit to your fitness goals?
Transformation of the Day: Janet lost 114 pounds. Her health was suffering as she dealt with several health issues, including high blood pressure, severe anemia, uncontrolled diabetes, and sciatica. She had Vertical Sleeve Gastrectomy surgery in February 2020, and it was a game-changer in terms of her health and wellbeing.
Quitley lost 31 pounds. She wanted to love how she looks in clothes and be as healthy as she can be in the future. She found that eating high-protein meals, jumping rope, and lifting weights was the perfect combination for releasing the weight.
Transformation of the Day: Ivy lost 37 pounds. After a car accident in 2019, she found herself depressed and doing a lot of emotional eating, which led to quick weight gain. She found the motivation to change her mindset, change her eating habits and commit to an effective workout routine.
Della lost 80 pounds. When the pandemic started, it put her in a bad situation: “nowhere to go + nothing to do = recreational eating.” She became more mindful of her eating habits, committed to daily exercise, and practiced portion control.