Her wellness journey began in 2018 with gastric sleeve surgery. With support from her family, she changed her lifestyle and learned the power of consistency.
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She was on a mission to regain her confidence after two pregnancies back-to-back. Prayer, food journaling, and intermittent fasting are all part of her success plan.
She is determined to beat a family history of diabetes. With help and direction from her personal trainer, she feels healthier and more confident.
This breast cancer survivor shared with us the steps she took to restore/take back her health after treatment and surgery. In this update, she shares how she’s been able to maintain her success and thrive.
She overcame a bad breakup and depression to create a healthier lifestyle for herself and her daughter. She used a combination of gastric sleeve surgery, good nutrition and exercise to change her life.
This mom of two decided to start her transformation journey after a tough breakup. Intermittent fasting and walking are two of the tools she used.
They achieved outstanding results by cooking meals at home, practicing intermittent fasting, and adopting healthy eating habits.
Last year, Lamonda told us how she lost 160+ pounds with VSG surgery, exercise, and healthy eating habits. She is still going strong on her journey, building muscle, and staying on track with her nutrition goals despite traveling a lot due to her job.
Kaitlin lost 25 pounds by adopting better eating habits and working out daily. With help from her coach/trainer, she got awesome results and learned not to rush the process.
Shuronda lost 36 pounds, and her A1C and blood pressure numbers improved significantly. After being diagnosed with diabetes, her doctor suggested she take Mounjaro and start working with a nutritionist.