There is no magic pill when it comes to losing weight or getting in shape. Fortunately, there’s something even better: It’s high intensity interval training (HIIT). No, this isn’t one of those workout trends that will be outdated next year. Nor is it a workout designed by some exercise “guru” who promises you that you’ll […]
Latoya lost 85 pounds
Transformation of the Day: Latoya lost 85 pounds. For this mom, cardio, weight training and keeping track of exactly what she ate was a powerful combination. She learned the value of persistence and consistent, positive action. Check out her transformation story. When did you start your journey? I started my weight loss journey in September 2017. […]
Odamise lost 52 pounds
Update October 2018: Odamise has lost a total of 60 pounds. I’ve lost a total of 60 pounds. I started at 240 pounds. Now I weigh 180 pounds. I have been on my journey almost 2 years. I have been able to maintain my weight loss by eating smaller portions and exercising 5 days a […]
Tanisha lost 65 pounds
Transformation of the Day: Tanisha lost 65 pounds. Watching the people around her get sicker as they aged inspired her to become a healthy example. She cleaned up her eating habits, worked out regularly and celebrated every 5 pounds lost. Check out her transformation journey. What was your motivation? What inspired you when you wanted to […]
Ashley lost 51 pounds
Transformation of the Day: Ashley lost 51 pounds, going from a size 14 to a size 6. At 5’1″ and weighing almost 200 lbs, she decided to create a healthier lifestyle that could help her avoid health problems in the future. She learned that commitment is key. Check out her journey. What was your motivation? […]
Tenika lost 56 pounds
Transformation of the Day: Tenika lost 56 pounds. She faced low self-esteem, self hate and depression throughout her teens and twenties. In her 30’s, she decided that enough was enough. With healthy eating habits, an intense exercise routine and lots of commitment, she has transformed. Check out her story. What was your motivation? I wanted […]
Exercise Hacks for Busy Women
So, you want to get fit. You NEED to exercise, but work, school, kids, chores, family, eating and sleeping all take priority. There’s just no time, right? Actually, there is. You just have to look for it. And we’re going to help you find it. The secret is budgeting your time – just like you […]
Teresa lost 52 pounds
Update Dec 2017: Teresa wrote in to share that she lost one more dress size. Now, her total weight loss is 54.8 pounds. Check out how she did it. Starting weight: 220 pounds Current Weight: 165.2 pounds Weight Lost: 54.8 pounds Current Dress Size: 8 How have you maintained your weight loss/continued to lose weight? […]
Michaéla lost 52 pounds
Transformation of the Day: Michaéla lost 52 pounds. As a young, single woman with no children, she wanted to create a healthy foundation for her future. She worked with a coach to clean up her eating habits and adopted an exercise routine that produced results. Check out her story. Age: 31, Height: 5’7″ Starting weight: 220 pounds Current […]
Deanna lost 56 pounds
🗣Aye Yo!!!🗣 Let me chat with you for a second…… Never forget where you came from and how you started!!! NO TWO journeys are alike!!! But the pic on the right was me alllllll alone trying to find my way back to my college weight!!! (Yet again in it for the wrong reason) Nope!!! ❌👎🏾 […]
