For guidance, she reached out to a weight loss/nutrition coach. For inspiration, she focused on the way her body changed over time.
workout routine
Brittany lost 148 pounds
With reversing diabetes and increasing her chances of fertility in mind, she decided to take action. She says that making the decision to have VSG surgery has been life changing.
Shirley lost 53 pounds
A colleague volunteered to be her accountability partner, and that support was crucial to her success. She has created a brand new lifestyle by committing to healthy habits.
Janelle lost 77 pounds
Despite facing a number of challenges, including a toxic relationship, high cholesterol, hypertension, and a rare brain disease, she was determined to have the healthy and active lifestyle she always wanted.
Ashley lost 74 pounds
She simply wanted to be comfortable in her skin and wear the clothes she likes. Maintaining proper nutrition has been the biggest challenge she faced during her two year journey, but she put in the work and figured it out.
Katonya lost 47 pounds
Her weight loss journey began after her marriage ended and after she removed several negative people from her life. At the time, she also found out she had diabetes.
Keiasha’s weight loss story
Keiasha shared her weight loss story with us. She realized that the scale doesn’t always tell the whole story. By gaining muscle mass while losing body fat, she has transformed.
Taiye lost 112 pounds
After being diagnosed with stage 3 chronic kidney disease and knowing that she was at risk for stroke due to high blood pressure, she hired a personal trainer and took steps to reclaim her health.
Dynasty lost 18 pounds
This 52 year old reached out to an online coach after seeing the results he achieved with other black women. She got the support and guidance she needed to reach her goal of wearing a two-piece swimsuit.
Alicia lost 40+ pounds
Transformation of the Day: Alicia lost 40+ pounds. Intermittent fasting was key to her success, along with healthier eating habits and exercise. She learned how to eat food she enjoys while still keeping on track with her goals. We have followed her story since 2021. Check out her update. Social Media:Instagram: @peaceandlovealicia What is your current weight? […]