Today’s weight loss success story: Jamila lost 100 pounds. She joined the non-surgical weight loss program at a bariatric clinic for obesity.
“It’s official…I’ve lost 100lbs!!! I started this journey August 2011, once I weighed 244lbs. I started with P90x and lost 35lbs after the 90 days. I gained some of the weight back. I was able to maintain 215lbs for about 6 months with a lot of work. Once I started inching back up to 220lbs…I decided enough was enough so in July/August 2012, I went to a bariatric clinic for obesity and joined their non-surgical weight loss program, at that time I was 217lbs. Following their suggestions for exercise (move at least 45 minuter a day and do strength training 2-3 times a week) and for lifestyle changes, i.e. diet (1000 calories a day, 50 grams of carbs, 60-90 grams of protein, 8 cups of water, and serving size of 1 cup per meal), I lost 10lbs the first week. I was down 50lbs within 5 months. As of today, 20 months after starting my journey and after 7 months after joining the weight loss program, I have lost over 100lbs, 13% body fat, and gained 1 million percent self esteem, energy, and a renewed look on life.”