Transformation of the Day: Ariel lost 51 pounds. For her, this process is about becoming the best person she can be for herself. She made fitness a priority and adopted the Keto lifestyle, bringing her carb intake to 14-20 grams a day.
Transformation of the Day: JaVonya lost 80+ pounds. She decided to restart her transformation journey in 2018 by getting serious about exercise and reducing her carb intake. This mother of four learned how to appreciate her body and hold herself accountable for her goals.
Transformation of the Day: Nikeya lost 52 pounds with healthy food and exercise. After having twins via emergency C-section in 2020, she continued to experience very high blood pressure. She joined a local transformation camp program and put in the work to improve her health.
Transformation of the Day: Racquel lost 160 pounds. Her motivation was to overcome PCOS and insulin resistance to become a mother. She figured out what eating habits work for her, had gastric bypass surgery, and addressed her food addiction.
Transformation of the Day: Kristal lost 91 pounds by adopting a Keto lifestyle and exercising 3-5 days a week. Now she has more energy and can outrun her daughters.
Transformation of the Day: Tannette lost 90 pounds and several dress sizes. She began her transformation journey by going Keto after her son was born to become a fit and healthy mom.
Transformation of the Day: Latresha lost 60 pounds and several dress sizes. After her beloved grandmother passed, she felt like she needed a change. She got results by walking for exercise, cutting out carbs, and putting herself first.
Transformation of the Day: Kayelyn lost 80 pounds. A lack of self-esteem was eating away at her, and she was tired of making excuses. While her boyfriend was deployed, she focused on loving herself more and changing her lifestyle. She used one of Shaun T’s workout programs, traditional Keto and intermittent fasting, to release the weight.
Transformation of the Day: Tiffany lost 74 pounds with healthy food and exercise. Her motivation came from not feeling comfortable in her own body. After she was diagnosed with diabetes, she began to make major changes to the way she eats.
Transformation of the Day: Alicia lost 63 pounds with exercise and good nutrition. She restarted her weight loss journey in 2019 after giving birth to her baby girl. 3 C-Sections, Postpartum Depression, and the challenges of motherhood didn’t stop her from transforming her body and her lifestyle.