Marrissa lost 82 pounds. She was tired of not liking what she saw in the mirror and feeling uncomfortable in her clothes. So she took action by setting realistic goals and changing her eating habits.
Cheyenne lost 65 pounds. Part of her motivation was a desire to pass down healthy habits to her children.
Nicki lost 70 pounds. We have been following her story since 2020. This mom wants to be around for her kids for as long as possible, so being healthy is vital. She got results and kept the pounds off by embracing a low-carb lifestyle and making fitness a top priority.
Transformation of the Day: Erna lost 96 pounds. After being diagnosed with high blood sugar after her honeymoon in 2019, she began her transformation journey. Fully committed to the process, she got results from a combination of VSG surgery, plant-forward meals, intermittent fasting, and exercise. She shared some great insights and tips with us.
Transformation of the Day: Brittany lost 105 pounds with exercise and balanced eating habits. After trying various methods and plans to get results over the years, she figured out what works for her. Part of that plan is weight training, which was a game-changer for her.
Transformation of the Day: Shardae lost 87 pounds. She hired a nutritionist, took kickboxing classes at the gym, and put in the work to get results—no shortcuts or crash diets for her. Check out her awesome story!
Transformation of the Day: Mary lost 16 pounds with healthy eating habits and consistent workouts. She decided not to wait until the end of her fitness journey to share her progress on social media and how she is getting results.
Transformation of the Day: Mellenie lost 71 pounds. She went Keto in 2018, and she’s been committed to the lifestyle for four years. Her husband joined her on the journey, and they have lost more than 200 lbs combined.
Transformation of the Day: Kyana lost 60 pounds by embracing the keto life and being more active. She is a proud teacher and mom who has maintained her success for more than two years, learning that keeping the pounds off can be more difficult than losing them.
Transformation of the Day: Deandra lost 94 pounds. As her 30th birthday approached, she decided she wanted to be fit for the first time in her life. She found a diet that worked for her, but her very active job was also key to her success.