She decided to prioritize her health and work to avoid a family history of high blood pressure and diabetes. Two of the tools she used were intermittent fasting and daily step goals.
100 pounds
Inemesit lost 106 pounds
She shared that watching her parents “succumb to diseases that hit our community hard, like diabetes and hypertension,” motivated her to change her life.
Ariel lost 140 pounds
Living with PCOS for many years, she felt it would be easier to conceive and balance her hormones with less weight. VSG surgery, exercise, and healthy habits are the tools she used to change her life.
Deja lost 144 pounds
She shares some powerful insights. Her turning point occurred after two doctor’s visits resulted in labs with concerning results, including a diabetes diagnosis. With health as her focus, she decided to have gastric sleeve surgery.
India lost 110 pounds
Shifting her mindset, walking for exercise, and focusing on nutrient-dense foods have brought her success. She wrote in to update us on her journey and share helpful insights.
Chay lost 115 pounds
During her three-year journey, she lost 115 pounds. Her faith, prayer, and her desire to improve her mental health motivated her and helped her develop self-control and a balanced mindset.
Lakeida lost 100 pounds
For guidance, she reached out to a weight loss/nutrition coach. For inspiration, she focused on the way her body changed over time.
Alicia lost 100 pounds
Facing a number of challenges, including grief, GERD, and high blood pressure, she realized her body and mind were in distress, and denial was not helping. She committed to discipline and fitness and got the tools to succeed.
Brittnee lost 120 pounds
She wanted to feel good about herself, find clothing easily, and be a healthy mom and wife. She shared the habits and lifestyle changes she embraced to get results.
Shanay Alexis lost 100 pounds
Shanay Alexis shares how she lost 100 pounds. The journey wasn’t just about weight for her. It was about rediscovering herself, understanding nutrition, and embracing a lifestyle that promotes wellness and well-being.
