Today’s featured weight loss success story: Jay lost 72 pounds.
“In 2008, I weighed in at 248 (which is the 1st picture). I felt bigger and wanted to loose weight so I did cardio and went on a cereal diet (unhealthy). In 2009 and 2010, I got really slim but gained my weight back and stayed around 209. During all of 2011 (the middle picture), I still wanted to loose but I didn’t feel healthy. In the beginning of 2012, I cut out beef and pork started taking vitamins twice a day. I drank 1 gallon of water a day, was on a high protein diet, and did strength training at least once a day. I lost majority of my body fat weighing in at 176 within 3 months. It’s not hard, you just have to want it!”