Let’s show some love to Kitamu on her 67 pound weight loss. She has gone from 415 pounds to 348 pounds. Her motivation was being diagnosed with Polycystic Ovary Syndrome (PCOS).
“I’m 30 years old and I’ve lost a total of 67 pounds. I started at 415 pounds and I’m currently at 348 pounds. I hope to lose a total of 175-180 lbs total. My motivation was after being diagnosed with Polycystic Ovary Syndrome. I learned that a lot of things I ate caused PCOS symptoms like pelvis pain, missing periods and skin issues. However, it’s when I learned that all this weight could make me infertile, I didn’t want that to happen! I’m not ready for children yet, but I do want to have them.
I started slowly cutting things out like ice cram and replacing them with healthier alternatives like frozen yogurt. Candy bars I cut out completely. Fried foods and coffee I have limited as well.
My current workout routine is a 30 minute uphill walk 5 days a week and I add yoga when I can. I plan to start a new gym membership next month.