Update 2017: Shout out to Queing! This hard working lady lost 102 pounds. #TransformationTuesday On the left I was in the 220s, but soon after this pic my grandmama passed. That sent me into a whirlwind of emotional eating that led to an additional 30ish pounds. Now, on the right that’s ya girl just this […]
May 2015 Challenge: Paleo and Push-ups Challenge
It’s time for our May 2015 Challenge! If you are participating, I want you to leave a comment below and tell us why. Eating Goal: Your goal will be to go Paleo with your eating for a minimum of 14 Days. You can follow the simple guidelines we provide below or pick an actual […]
April 2015 Challenge: Plant-Based and Moving It!
It is time to go Meatless and “Move It” in April! BWLW is challenging you to eat Plant-Based Meals and get your body Moving with our April Exercise Calendar (you’ll find the calendar below). Plant-Based Eating for 14 Days – 2 Options Commit to eating 1-2 plant-based meals per day. Commit to eating plant-based meals 80-100% of the […]
March 2015 Daily Calorie Burn Challenge
We started 2015 with a Bang by Eating Clean for 31 Days for our January 2015 Challenge. In February, we’ve focused on drinking water to stay hydrated and letting go of sugary drinks and diet drinks. We also had some great DietBets which we will be doing every month since participants have lost over 2000+ pounds […]
Showing Love: Valentine’s Day Giveaways
We want to send out some Valentine’s Day love to the BWLW sisterhood this month with these giveaways. Winners will be selected on Feb 14th by random selection. DietBet Bonus Stakes: Two participants in our February DietBet will be selected at random to receive a $25 Amazon Gift Certificate (via email). Instagram Hashtag Bonus: We are […]
February 2015: DietBet and Drink That Water Challenge
This month’s Challenge is a 2 Part Challenge. We are doing another DietBet – The bet is $25 and we are pledging to lose 4% of our weight this month. We will focus on drinking at least 64 oz of water each day. We will also post our bottles on social media with the hashtag […]
November Challenge 2014 – BWLW’s “Do the Work” 3 Part Challenge
Hey Ladies, Our November Challenge is very straight forward!!! It’s a 3 part challenge that will get you on track to start facing the temptations of this year’s holiday season. Thanksgiving and office holiday parties are on the horizon. How can you join? – If you would like to join us, leave a comment below with your […]
October 2014 Challenge – Photo Accountability Challenge
Our October Challenge will be a PHOTO Accountability Challenge. We want you to post your photos to Twitter, Facebook, Instagram or your personal blog/website using the tag #BWLWOCT to participate. When you sign up for this challenge you are agreeing to post a photo related to your weight loss journey at least 3 times a week. Feel free […]
Meko lost 65 pounds
Weight Loss Success Story of the Day: Meko lost 65 pounds and dropped dress sizes too. Her co-workers have been part of her support group and her daughter is her motivation. She found help in the form of a traditional weight loss program and with an online tool/app. Read her story to find out how she […]
July 2014 Challenge: Burn with Burpees, Squats and Cardio
Are you ready to burn some fat and burn off lots of calories in July? Well, we haven’t had an exercise challenge in a while, so this month is a great time to commit to regular exercise and take advantage of the weather. July 2014 Printable Workout Calendar – PDF (Acrobat Reader Required) Note: Before starting […]
