Our Goals for August: Aug 1- 31, Keep a Detailed Food and Drink Journal – On paper, online or via mobile app. Work out a minimum of 5 days a week. Download this month’s workout calendar (below). This month we are going to focus on learning how many calories we should be eating for weight loss. In order […]
April 2015 Challenge: Plant-Based and Moving It!
It is time to go Meatless and “Move It” in April! BWLW is challenging you to eat Plant-Based Meals and get your body Moving with our April Exercise Calendar (you’ll find the calendar below). Plant-Based Eating for 14 Days – 2 Options Commit to eating 1-2 plant-based meals per day. Commit to eating plant-based meals 80-100% of the […]
March 2015 Daily Calorie Burn Challenge
We started 2015 with a Bang by Eating Clean for 31 Days for our January 2015 Challenge. In February, we’ve focused on drinking water to stay hydrated and letting go of sugary drinks and diet drinks. We also had some great DietBets which we will be doing every month since participants have lost over 2000+ pounds […]
November Challenge 2014 – BWLW’s “Do the Work” 3 Part Challenge
Hey Ladies, Our November Challenge is very straight forward!!! It’s a 3 part challenge that will get you on track to start facing the temptations of this year’s holiday season. Thanksgiving and office holiday parties are on the horizon. How can you join? – If you would like to join us, leave a comment below with your […]
July 2014 Challenge: Burn with Burpees, Squats and Cardio
Are you ready to burn some fat and burn off lots of calories in July? Well, we haven’t had an exercise challenge in a while, so this month is a great time to commit to regular exercise and take advantage of the weather. July 2014 Printable Workout Calendar – PDF (Acrobat Reader Required) Note: Before starting […]
No Meat, No Exercise Excuses Challenge – BWLW July Challenge
Update: Download and Print it today – July-2013-Calendar For July 2013 we are going Meatless. We are also committing to exercising 5 days per week with NO excuses (download the workout calendar below)! AND…we are also giving away a Nutribullet. Details below. What do you have to do to join the challenge? There is no sign up required, but we […]
