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You are here: Home / Archives for exercise calendar

August 2015 Write It Down, Work it Out Challenge

July 28, 2015 by Ajima Jackson 72 Comments

Our Goals for August: Aug 1- 31, Keep a Detailed Food and Drink Journal – On paper, online or via mobile app. Work out a minimum of 5 days a week. Download this month’s workout calendar (below). This month we are going to focus on learning how many calories we should be eating for weight loss. In order […]

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April 2015 Challenge: Plant-Based and Moving It!

March 27, 2015 by Ajima Jackson 8 Comments

It is time to go Meatless and “Move It” in April! BWLW is challenging you to eat Plant-Based Meals and get your body Moving with our April Exercise Calendar (you’ll find the calendar below). Plant-Based Eating for 14 Days – 2 Options Commit to eating 1-2 plant-based meals per day. Commit to eating plant-based meals 80-100% of the […]

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March 2015 Daily Calorie Burn Challenge

February 26, 2015 by Ajima Jackson 21 Comments

We started 2015 with a Bang by Eating Clean for 31 Days for our January 2015 Challenge.  In February, we’ve focused on drinking water to stay hydrated and letting go of sugary drinks and diet drinks.  We also had some great DietBets which we will be doing every month since participants have lost over 2000+ pounds […]

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November Challenge 2014 – BWLW’s “Do the Work” 3 Part Challenge

October 28, 2014 by Ajima Jackson 499 Comments

Hey Ladies, Our November Challenge is very straight forward!!!  It’s a 3 part challenge that will get you on track to start facing the temptations of this year’s holiday season. Thanksgiving and office holiday parties are on the horizon. How can you join? – If you would like to join us, leave a comment below with your […]

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