Today’s featured weight loss success story: Shelia lost 35 pounds.
Here is what Shelia had to say about her weight loss journey:
“I’d like to share my story. I have lost 35lbs. I workout at least 2 hours a day. I love Taebo, kickboxing, and cardio. I stay away from a lot of fried foods. I started this journey a about a year ago on January 1, 2012. I started at 206 lbs. Today, I weigh 173 lbs. My goal was to be healthier. I eat a lot vegetables, very little bread, drink plenty of water, no sodas. I substitute turkey for ground beef. I also eat alot of chicken and fish. Thank you and this page is such an inspiration.”