This is the first recipe of many as we commit to bring you more recipes this year. Personally, I love simple recipes that don’t make you jump through hoops and this one is very straight forward. It will work for folks who are eating clean, eating Paleo, eating low carb, etc. You’ll find all the ingredients and […]
Food Rehab Restart – 6 Simple Snack Recipes to Help You Cut Out Junk Food
Since we are dedicated to cutting out junk for 21 days this month, I thought that you could use some new snack recipes. Try these 6 simple, healthy snacks between meals or when those junk food cravings come calling. Bagel With Ricotta and Strawberries Spread ½ toasted whole-grain “flat” bagel with 2 tablespoons fresh ricotta. Top with ⅓ […]
Weight Loss on a Budget Tip #5: Pick Cheaper Cuts of Meat
Hi Ladies, Here is your Weight Loss on a Budget Tip for Day 5 of our Oct Challenge: Pick Cheaper Cuts of Meat! Now, I know what you’re thinking, “Does cheaper mean that I’m choosing lesser quality meats?”. No. I doesn’t have to mean that. You just have to know what you are looking for […]
Shelia lost 35 pounds
Today’s featured weight loss success story: Shelia lost 35 pounds. Here is what Shelia had to say about her weight loss journey: “I’d like to share my story. I have lost 35lbs. I workout at least 2 hours a day. I love Taebo, kickboxing, and cardio. I stay away from a lot of fried foods. […]
Choosing Healthy Meat and Protein Options
I know that there are a lot of BWLW Ladies out there who love their meat. You aren’t interested in going vegan or vegetarian. You want to hold on to your ribs and modify grandma’s fried chicken in a healthy way. I can respect that. As we focus on eating lean meats during our December […]
