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Black Weight Loss Success

The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.

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You are here: Home / Archives for cardio

Kimberly lost 50 pounds

December 6, 2019 by Ajima Jackson 1 Comment

Kimberly before and after

Transformation of the Day: Kimberly lost 50 pounds. She didn’t let depression or fibromyalgia stand in her way. Exercise made her feel better and more confident. Getting results and seeing her body change kept her motivated. Check out her journey. I started my weight loss journey in February 2018. It hasn’t been easy, but I […]

Filed Under: Before and After Photos Tagged With: cardio, cut carbs, depression, fibromyalgia, low carb, weight loss journey, weight training

Cherice lost 195 pounds

November 26, 2019 by Ajima Jackson 5 Comments

Cherice before and after

Transformation of the Day: Cherice lost 195 pounds by making healthier choices and working out consistently. After a health scare in 2018, she felt like God gave her another chance at life, and she was determined not to waste it. Check out her journey.

Filed Under: Before and After Photos, Instagram Tagged With: cardio, fasting, Intermittent Fasting, keto, low carb, low carb high fat, strength training

Tasha lost 114 pounds

November 24, 2019 by Ajima Jackson 2 Comments

Tasha before and after

Transformation of the Day: Tasha lost 114 pounds. Her turning point came one year ago when she found out that she had diabetes, high blood pressure, and arthritis in both knees. She shared with us how she took action to improve her health.

Filed Under: Before and After Photos, Instagram Tagged With: arthritis, cardio, diabetes, high blood pressure, knee surgery, transformation, weight lifting, weight loss journey

Tabatha lost 66 pounds

November 22, 2019 by Ajima Jackson Leave a Comment

Tabatha before and after

Transformation of the Day: Tabatha lost 66 pounds with healthy eating habits and cardio. She jumpstarted her journey by eliminating sweets, bread, and starch for several weeks. Check out her story.

Filed Under: Before and After Photos, Instagram Tagged With: cardio, cutting carbs, Intermittent Fasting, workout at home

Ronnett lost 93 pounds

November 15, 2019 by Ajima Jackson Leave a Comment

Ronnett before and after

Transformation of the Day: Ronnett lost 93 pounds. As a nurse, she knew the negative impact that obesity can have on a person’s health. She decided to change her lifestyle because she wants to be mobile and fit for years to come. Check out her journey.

Filed Under: Before and After Photos, Instagram Tagged With: cardio, mom, nurse, plant-based, sodium, strenght training, sugar

Alisha lost 75 pounds

September 12, 2019 by Ajima Jackson 2 Comments

Alisha before and after

Transformation of the Day: Alisha lost 75 pounds. Her wakeup call came when she didn’t recognize the person staring back at her in her graduation photos. By making practical changes to her eating habits and working out five days a week, she has released the weight. Check out her journey.

Filed Under: Before and After Photos, Instagram Tagged With: cardio, dance, HIIT, meal prep, transformation, vegan

Mary lost 46 pounds

August 28, 2019 by Ajima Jackson 1 Comment

Mary before and after

Transformation of the Day: Mary lost 46 pounds by being consistent and disciplined. She wasn’t happy with what she saw in the mirror, so in March she began to transform her lifestyle with exercise and healthy food. Now, she feels better than ever. Check out her journey.

Filed Under: Before and After Photos, Instagram Tagged With: cardio, pescatarian, plant-based

Lanell lost 56 pounds

August 14, 2019 by Ajima Jackson 4 Comments

Lanell before and after

Transformation of the Day: Lanell lost 56 pounds. The low carb lifestyle and lots of cardio have proved to be a powerful combination for this young lady. Now, she is full of energy and feeling better than ever. Check out her story.

Filed Under: Before and After Photos, Instagram Tagged With: cardio, keto, low carb, low carb lifestyle, total body workout

Mia lost 70 pounds

July 11, 2019 by Ajima Jackson 1 Comment

Mia before and after

Transformation of the Day: Mia lost 70 pounds. This mom wants to be a healthy and fit example for her daughter. She also wants to be able to keep up with her toddler. She learned that you must be consistent with your actions and patient to get results. Check out her story.

Filed Under: Before and After Photos, Instagram Tagged With: cardio, daughter, eating habits, healthy example, how I lost weight, mom, weight loss journey, weight training

Mercedes lost 52 pounds

April 24, 2019 by Ajima Jackson 4 Comments

Mercedes before and after

Transformation of the Day: Mercedes lost 52 pounds. When her weight began to hinder her from doing basic things like walking to her car or climbing steps, she knew it was time to take action. Now, she is addicted to the results she’s getting, and she’s in love with the gym. Check out her story.

Filed Under: Before and After Photos, Instagram Tagged With: cardio, gym, leg day, lifestyle change, mobility issues, weight loss journey, weight training

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