Update April 2021: In 2014, Monica started her transformation journey and lost 30 pounds in six months. She’s worked very hard to maintain her success over the years. Check out her update. Maintaining a healthy lifestyle during this pandemic without access to a gym has been a huge adjustment. Fortunately, we’ve remained consistent and disciplined […]
Teila lost 28 pounds. Treatment for thyroid disease at sixteen caused significant weight gain. Years later and several diets later, she was still on the weight loss rollercoaster. In 2020, she started researching what eating habits would help her release the weight, and she joined a gym.
Transformation of the Day: Antwonette lost 90 pounds. This 40-year old mom wanted to get back to a healthier and happier version of herself. She used gastric sleeve surgery, cardio, weight training, and healthy eating habits to transform.
Transformation of the Day: Michidael lost 85 pounds. With her 20th birthday came the decision to change her lifestyle and focus on health and fitness. She found success with the Keto diet, later switching to low-carb. She also committed to a workout routine that keeps her active seven days a week.
Precious lost 24 pounds. Her health was declining, and her doctor wanted to put her on medication with terrible side effects, so she knew it was time to take action. With lots of cardio, resistance training, and a healthy diet, she has transformed.
Transformation of the Day: Venesia lost 60 pounds. In 2016 she lost her grandmother to breast cancer, and in 2019, her mother passed due to breast cancer. This took a toll on her, leading to depression. In April 2019, she decided to start her health journey, and her supportive husband joined her.
Transformation of the Day: Ricka lost 87 pounds. She decided it was time to reclaim her health. When she started her journey, she had high blood pressure, high cholesterol, and a stomach tumor.
Transformation of the Day: Monica lost 97 pounds by working out, being patient, and going Vegan. For her, this journey is not just about physical changes. She has transformed mentally, emotionally, and spiritually.
Yinka lost 50 pounds. In 2010, she lost 90 pounds and maintained that success until 2019. She restarted her transformation journey in September 2020 after regaining 35 lbs. By using what she learned about nutrition and fitness she has created a healthy lifestyle that is sustainable long-term.
Briana lost 22kg/48 pounds by working with a nutritionist and working out six days a week. Her goal is to be the best version of herself that she can be. While studying to be a doctor, she saw the consequences of obesity on a daily basis and decided to make a change.