Transformation of the Day: Alisha lost 75 pounds. Her wakeup call came when she didn’t recognize the person staring back at her in her graduation photos. By making practical changes to her eating habits and working out five days a week, she has released the weight. Check out her journey.
Transformation of the Day: Mary lost 46 pounds by being consistent and disciplined. She wasn’t happy with what she saw in the mirror, so in March she began to transform her lifestyle with exercise and healthy food. Now, she feels better than ever. Check out her journey.
Transformation of the Day: Lanell lost 56 pounds. The low carb lifestyle and lots of cardio have proved to be a powerful combination for this young lady. Now, she is full of energy and feeling better than ever. Check out her story.
Transformation of the Day: Mia lost 70 pounds. This mom wants to be a healthy and fit example for her daughter. She also wants to be able to keep up with her toddler. She learned that you must be consistent with your actions and patient to get results. Check out her story.
Transformation of the Day: Mercedes lost 52 pounds. When her weight began to hinder her from doing basic things like walking to her car or climbing steps, she knew it was time to take action. Now, she is addicted to the results she’s getting, and she’s in love with the gym. Check out her story.
Transformation of the Day: Rashonna lost 54 pounds. Before pregnancy, her weight wasn’t an issue. After pregnancy, taking birth control resulted in significant weight gain. She released the pounds by developing healthy eating habits and putting in lots of time in the gym. With time, she figured out what works for her and what doesn’t. […]
Transformation of the Day: Lynn lost 71 pounds in 6 months by embracing the Ketogenic lifestyle. She found keto and cardio to be the perfect combination. Creating specific and realistic goals was also crucial to her success. Check out her story.
Transformation of the Day: Monica lost 130 pounds. This grandmother of 2 was sick and tired of being sick and tired. A stressful divorce, lupus, and fibromyalgia could not stop her. She changed her relationship with food and with herself. Being vegetarian and working out six days a week works for her. Check out her journey.
Transformation of the Day: Nathia lost 75 pounds. She simply wanted to be healthy, physically, spiritually and emotionally. Tired of yo-yo dieting, she exercised and ate healthy food to transform her body and her lifestyle. Check out her story.
Transformation of the Day: LaVitt lost 40 pounds. Postpartum depression and the challenge of working two jobs didn’t stop her. She wanted to adopt a healthier lifestyle for herself and for her son, so she put in work in the gym, and cut out meat at the table. Check out her journey. Starting weight: 215 […]