Transformation of the Day: Nicole lost 50 pounds by changing her lifestyle. Her inspiration is her mom, who passed away due to complications of diabetes. She changed her eating habits by doing things like maintaining a calorie deficit and using portion control.
Transformation of the Day: Keaja lost 85 pounds with discipline, dedication, and patience. Switching to a low carb diet, drinking lots of water, and working out 3 to 4 days a week really worked for her.
Transformation of the Day: Donna lost 64 pounds. She did lots of cardio and made practical changes to her eating habits. Health and self-love are her motivations. She has Lupus, which causes joint pain, fatigue, and several other issues. Also, she realized that she was neglecting her needs in favor of helping others.
Transformation of the Day: Jammelle lost 62 pounds. She wanted to have as much energy for her younger son as she had for her teenaged son. On this journey, she has transformed mentally, emotionally, spiritually, and physically. Gradually, she made changes to her eating habits and scaled up the intensity of her workouts.
Transformation of the Day: Janice lost 162 pounds. She reached the point where she didn’t recognize the woman starring back at her in the mirror. The mother of three is determined not to let her life and her time with her children be cut short due to poor health. Since 2014, she has changed her life by having Gastric Sleeve surgery, cutting out unhealthy eating habits, and putting in work in the gym.
Jessica lost 74 pounds. She was embarrassed by her weight, and she developed high blood pressure and high cholesterol. In 2017, she adopted a low carb, high protein eating style, and committed to making fitness a top priority.
Chandra lost 27 pounds. She was tired of feeling depressed, lethargic, and sluggish. This Zeta Phi Beta soror wants to be healthy so that she can love and care for her four children for years to come. In May 2020, she reached out to a weight loss coach for guidance on nutrition and exercise.
Transformation of the Day: Jacquetta lost 62 pounds with healthy eating habits and exercise. After working the nightshift for ten years, this RN decided to go to grad school and become a Family Nurse Practitioner. While in school, she was diagnosed with several ailments, and she reached her highest weight. To turn her health around, she decided to dedicate one year to get into the best shape possible.
Transformation of the Day: Devyn lost 24 pounds, developed a love for fitness, and got her life back. After giving birth to her daughter, she experienced depression and weight gain. She felt alone, disgusted, and her marriage was affected. Joining an all-women’s boot camp gave her hope and inspiration. Check out her journey.
Transformation of the Day: Kimberly lost 50 pounds. She didn’t let depression or fibromyalgia stand in her way. Exercise made her feel better and more confident. Getting results and seeing her body change kept her motivated. Check out her journey. I started my weight loss journey in February 2018. It hasn’t been easy, but I […]