This 52 year old reached out to an online coach after seeing the results he achieved with other black women. She got the support and guidance she needed to reach her goal of wearing a two-piece swimsuit.
cardio
Alicia lost 40+ pounds
Transformation of the Day: Alicia lost 40+ pounds. Intermittent fasting was key to her success, along with healthier eating habits and exercise. She learned how to eat food she enjoys while still keeping on track with her goals. We have followed her story since 2021. Check out her update. Social Media:Instagram: @peaceandlovealicia What is your current weight? […]
LaJune lost 36 pounds
LaJune lost 36 pounds by working out and changing her eating habits. After taking an at-home food sensitivity test, her eyes were opened to how food intolerance and inflammation affect the body.
Tara lost 22 pounds
Tara lost 22 pounds by eating healthy food and working out. Not only did she lose weight, but this math teacher figured out the right mix of mindset and habits that has allowed her to keep the weight off for several years.
Jennifer lost 138 pounds
She suffered from PCOS, anxiety, and depression (prepartum and postpartum), but meds and therapy alone weren’t enough. Weight training and intermittent fasting were crucial to her success.
Veronica lost 53 pounds
Her turning point happened when she found out her cholesterol levels were very high, and there was concern about blocked arteries. She decided to focus on fitness and switch to a Mediterranean diet to improve her health.
Leilani lost 50 pounds
This busy mother of five told us how she released the weight by making healthy meals, working out, and focusing on her goals.
Update: Nerissa lost 126 pounds
She had VSG surgery in 2019, transformed her lifestyle, had a baby in 2021, and STILL maintained her results. Check out her update.
Nissa lost 69 pounds
Nissa lost 69 pounds by embracing sustainable lifestyle changes and being consistent. She shared with us the nutrition and fitness routine works for her and has allowed her to keep the pounds off for years.
Carmen lost 36 pounds
Carmen lost 36 pounds with clean eating and exercise. She followed the meal plan and exercise routine that her coach put together and stayed focused on her end goal for motivation.
