Time to WORK your abs. I’ve included videos of the moves below so that you can see proper form. I suggest 30 seconds rest between exercises…but rest more if you need to.  Break up the moves as you need to.  For example, if you can’t do 30 crunches in a row, do 3 sets of 10. Do […]
crunches
Weight Loss Story of the Day: Bernadette lost 73 pounds
Weight Loss Story of the Day: Bernadette lost 73 pounds. Â She decided that enough was enough and that she wanted to like what she saw in the mirror. Â She changed her eating habits and started exercising regularly to reach her goals. Â Read more about her weight loss journey: “I’m Bernadette Robinson and I wanted to […]
She’s a 10 Workout – Day 11- April Challenge
It is time for the workout of the DAY! Â Try our “She’s a 10” Workout for day 11 of our April Challenge. Â I suggest you start by doing the circuit one time through to gage how challenging it is. Â If it’s ok for your level of fitness, start with 2 times through and move on […]
Hanan lost 180 pounds
Today’s featured weight loss before and after: Hanan lost 180 pounds by working out, eating clean and being consistent with changing to a healthy lifestyle. Â Here is what she had to share: I lost over 180 pounds over a 4 year span by exercising, clean eating, and having consistency. Maybe my story can encourage someone […]
