It sounds good in theory but the agonizing reality of transitioning to a healthy lifestyle eventually smacks us in the face. Frantic, we conduct our own research, hoping to uncover that hidden gem that will make the process easy. Â We go scouring the earth for that diamond in the rough- you know, that one study […]
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5 Ingredients That You Should Add to Your Next Smoothie
Making healthy smoothies can be a great part of a healthier lifestyle and weight loss efforts? Here are 5 ingredients that you should add to your smoothie that will compliment you goals. Oatmeal There are two main reasons to add oatmeal to your smoothie. From a practical standpoint, oatmeal has a very neutral taste and […]
Day 18 – Three of My Favorite Green Smoothie Recipes
NEW E-BOOK! “Drink Green Smoothies” – I’m so excited to release my new smoothie book for BWLW’s January Challenge. A detailed guide to green smoothies and 80 great recipes you will love. Check out the details and download yours today! Just $7.99! It’s day 18 of our January Green Smoothie Challenge!! Â I want to share […]
