Transformation of the Day: Dye lost 55 pounds. This first-time mom was told that post-pregnancy weight loss would be harder for her due to her age, but she proved that wrong. After realizing that she wasn’t doing Keto correctly, she did her research and not only improved her health but her mother’s as well.
Transformation of the Day: Ashley lost 334 pounds by working out and changing her eating habits. When very high blood sugar and high blood pressure rendered her temporarily blind, she knew that she had to turn her life around. With the help of a diabetic counselor and a will to reclaim her health, she has transformed.
Transformation of the Day: Gwen lost 62 pounds. After being diagnosed with Type 2 Diabetes, she took her meds, checked her blood sugar and went to doctors appointments for years. One day, she decided it was time to take control of her health through exercise and clean eating. Now, her diabetes is under control and […]
Non-scale victories are so important. You know what we mean by non-scale victories, right? Here’s a list of some of the non-scale victories that ladies have shared with us over the years. Getting into that pair of jeans that you haven’t worn in years. Having higher self-esteem Lowering your blood pressure or blood sugar numbers. […]
Update Dec 2017: I have maintained my weight loss by making eating healthy a lasting lifestyle change, not just a diet. I still do meal prep for the week. It really help me stick to my healthy eating. I also work out 4-5 times a week. I’ve leared that you can’t take your health for granted. […]
When people talk about detoxifying (or “detoxing”) most of the time what they are wanting to do is clear the body of accumulated poisons and food waste by one of many available methods. These methods usually entail severely reducing food intake and cutting out chemicals and additives such as alcohol, caffeine, sugar, and salt. Many plans […]
Weight Loss Transformation of the Day: Danielle lost 95 pounds in one year. This thirtysomething mom of 3 had justified her weight for years. After learning that she was at risk for high blood pressure and blood sugar issues, she decided to make a change for her family. She found a plan and followed it to […]
It’s safe to say that you’ve probably skipped meals either accidentally or on purpose. You may believe that skipping calories will simply help your weight loss efforts. Unfortunately, skipping meals doesn’t just leave you hungry but could actually increase weight gain! Not only is weight gain the opposite of what you are trying to achieve, […]
In America alone, roughly 30 million people have diabetes according to a 2014 CDC report. That estimate includes diagnosed or not. Did you know that it’s estimated that 30% of people with diabetes are undiagnosed? Diabetes is a terrible disease that claims close to 3.5 million lives every based on United Nations Health Agency statistics. It’s also a […]
When it comes to addiction in the United States, one of the most common addictions may surprise you. It’s not alcohol or some illicit drug. In fact, it is something children and adults consume everyday: sugar. Yes, sugar can be biologically addictive, just like any other refined chemical drug. A new study published in the American Journal […]