Check out our new Booty Blast Workout. Â If you are able*, you can do this workout at home or in the gym with minimal equipment. Â The High Knees and jump squats will help keep you in cardio mode while the squats, donkey kicks and lunges work those butt muscles. Â I would suggest you start with […]
The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.
