It isn’t a secret that women often strive to not just tone their legs and abs but also get a more toned, rounded backside.  Having a larger booty has now become an American obsession reflected in Pop Culture…especially music videos. There are hundreds of different workout regimens promising a perfectly lifted butt and tons of 30 day […]
sumo squats
Booty Blast Workout
Check out our new Booty Blast Workout. Â If you are able*, you can do this workout at home or in the gym with minimal equipment. Â The High Knees and jump squats will help keep you in cardio mode while the squats, donkey kicks and lunges work those butt muscles. Â I would suggest you start with […]
