LaJune lost 36 pounds by working out and changing her eating habits. After taking an at-home food sensitivity test, her eyes were opened to how food intolerance and inflammation affect the body.
exercise routine
Shantei lost 103 pounds
Shantei lost 103 pounds by changing her eating habits and prioritizing fitness. She shared her workout and eating routine with us and says weight lifting truly transformed her body.
Danyelle lost 310 pounds
Her wellness journey began in 2018 with gastric sleeve surgery. With support from her family, she changed her lifestyle and learned the power of consistency.
Mo lost 30 pounds
Update April 2021: In 2014, Monica started her transformation journey and lost 30 pounds in six months. She’s worked very hard to maintain her success over the years. Check out her update. Maintaining a healthy lifestyle during this pandemic without access to a gym has been a huge adjustment. Fortunately, we’ve remained consistent and disciplined […]
Courtney lost 43 pounds
Courtney lost 43 pounds. Aware of her family’s history of obesity and heart issues, she was determined to stop the trend. She changed her eating habits as she learned more about nutrition and portion control. Mixing her workouts up keeps her from getting tired of the same routine.
Tanae lost 40 pounds
Transformation of the Day: Tanae lost 40 pounds in 4 months. High blood pressure and a family history of diabetes are two of the factors that moved her to change her lifestyle. She became a vegetarian, exercised daily, and practiced intermittent fasting. Check out her story.
Jamilah lost 45 pounds
Transformation of the Day: Jamilah lost 45 pounds. After graduation, she realized that “the freshman 15 had turned into the freshman 60″. Her weight gain was a result of emotional eating due to the stress of college and the passing of her beloved father. She embraced a plant-based diet, worked out at home and learned […]
Simone lost 36 pounds
Transformation of the Day: Simone lost 36 pounds and transformed her body. This proud mother of two just wanted to be happy with the way she looked. She was also interested in competing in bodybuilding. Through her journey, she learned that you can’t underestimate the power of nutrition when it comes to getting results. Check […]
Exercise Hacks for Busy Women
So, you want to get fit. You NEED to exercise, but work, school, kids, chores, family, eating and sleeping all take priority. There’s just no time, right? Actually, there is. You just have to look for it. And we’re going to help you find it. The secret is budgeting your time – just like you […]
Mercii lost 85 pounds
Transformation of the Day: Mercii lost 85 pounds. Realizing that her weight was putting health at risk was her turning point. She was also tired of depression and low self esteem. Over the course of a year, she used healthy eating habits and exercise to release the weight. Check out her story. I’ve always struggled […]
