Here is the list of great Leg and Booty shaping exercises. Bodyweight Squat Lunges – Calf Raises Split Squat Deadlift with Dumbbells Plie Squats Jump Squats Pulsing Lunges Donkey Kicks Squats with an Alternating Kickback Jumping Jacks Mountain Climbers – Regular and Modified for Beginners PS: If you go to the gym and have access […]
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Best Exercises for Building Your Booty
It isn’t a secret that women often strive to not just tone their legs and abs but also get a more toned, rounded backside.  Having a larger booty has now become an American obsession reflected in Pop Culture…especially music videos. There are hundreds of different workout regimens promising a perfectly lifted butt and tons of 30 day […]
Booty Blast Workout
Check out our new Booty Blast Workout. Â If you are able*, you can do this workout at home or in the gym with minimal equipment. Â The High Knees and jump squats will help keep you in cardio mode while the squats, donkey kicks and lunges work those butt muscles. Â I would suggest you start with […]
