This is a great intermediate High Intensity Interval Training Workout for the Butt and Legs. Â The goal is to keep your heart rate up during the whole workout so the jumping jacks are key. Â There are videos of the moves below. Â If you are just starting to workout again or aren’t familiar with the moves, […]
butt exercises
Best Exercises for Building Your Booty
It isn’t a secret that women often strive to not just tone their legs and abs but also get a more toned, rounded backside.  Having a larger booty has now become an American obsession reflected in Pop Culture…especially music videos. There are hundreds of different workout regimens promising a perfectly lifted butt and tons of 30 day […]
Booty Blast Workout
Check out our new Booty Blast Workout. Â If you are able*, you can do this workout at home or in the gym with minimal equipment. Â The High Knees and jump squats will help keep you in cardio mode while the squats, donkey kicks and lunges work those butt muscles. Â I would suggest you start with […]
