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You are here: Home / Archives for calculator

How Can a Calorie Deficit Help You Lose?

March 10, 2015 by Ajima Jackson Leave a Comment

A common term you’ll hear when researching weight loss or dieting is “calorie deficit”. A calorie deficit occurs when you eat less calories than you burn in a day. This deficit in calories is what the basis of many diet regimens rely upon for results. Calorie Deficits and Weight Loss Calorie deficits and weight loss […]

Filed Under: weight loss, Weight Loss Advice, Wellness and Health Tagged With: 1500 calories, 2000 calories, binge, calculator, calorie deficit, calories, diet, diet and exercise, exercise, fat, fat loss, food, losing weight, math, metabolism, my fitness pal, overeat, plateau, regimen, weight gain, weight loss, weight loss plan, weight loss plateau, weight loss program

What Is Body Mass Index and Why Should You Care?

August 29, 2013 by Ajima Jackson 1 Comment

women working out

When it comes to determining the state of your well being, sometimes it all seems to come down to numbers – your weight, blood pressure, cholesterol. All of these numbers give doctors an idea of how healthy you are. A vital number that measures your health and overall risk for disease is the BMI or […]

Filed Under: Weight Loss Advice, Wellness and Health Tagged With: BMI, body mass index, calculator, doctor, equation, extreme obesity, healthy weight, ideal weight, measurement, measuring body fat, measuring vmi, obese, obesity, overweight, underweight, weight loss, what is a healthy weight

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