Transformation of the Day: Erika lost 76 pounds. Part of her motivation was seeing her daughter make the same unhealthy food choices she made in her youth. Her new healthy lifestyle includes cutting out sugar, maintaining a calorie deficit, and working out six times a week.
calorie deficit
Lavette lost 70 pounds
Transformation of the Day: Lavette lost 70 pounds. When she began her journey, she had four children under the age of six, and she was in a troubled relationship. Food was her escape, and unhealthy food choices led to weight gain. In June 2019, she found the strength and willpower to start changing her life.
Ashley lost 75 pounds
Transformation of the Day: Ashley lost 75 pounds with exercise, consistency, and a calorie deficit. Aware of her family history of obesity, cancer, and diabetes, she decided to make a lifestyle change after her feet started to tingle very badly in January.
Marsha lost 16 pounds
Martha lost 16 pounds. She started putting on weight in 2019, and she wanted to slim down. She joined a 12-week program and learned how maintaining a calorie deficit and counting macros can help you get lean.
Sheslie lost 40 pounds
Transformation of the Day: Sheslie lost 40 pounds. Her journey wasn’t just about weight. It’s about happiness, loving herself, and learning to be patient on this journey. She overcame binge eating, tamed her sweet tooth, and worked out consistently.
Jess lost 35 pounds
Transformation of the Day: Jess lost 35 pounds by dancing, walking, and eating for health and vitality. She restarted her journey in December. This time she is addressing emotional eating and getting results without doing workouts that she hates.
Hawah lost 115 pounds
Transformation of the Day: Hawah lost 115 pounds naturally, and she’s maintained this achievement for more than five years. She changed her eating habits by following a guide for eating right for your blood type. In 2016, she decided to train for the Marines Marathon and now she has run over 100 half marathons.
Renee lost 49 pounds
Renee lost 49 pounds. This mother of four used intermittent fasting and exercise to transform. She was dealing with high blood pressure and pre-diabetes and realized she was neglecting her health. She truly committed to a lifestyle change.
Linsey lost 45 pounds
Linsey lost 45 pounds. The main tools she used are portion control and maintaining a calorie deficit. She is determined to be a healthy example for her children because they are her motivation.
Dyney lost 62 pounds
Transformation of the Day: Dyney lost 62 pounds. Her story is powerful proof that maintaining a calorie deficit and practicing intermittent fasting can be a very effective combination. She has learned to listen to her body and how to eat well without depriving herself.
