Update: NaTasha lost 80 pounds. This proud mom and talented singer changed her eating habits, exercised regularly and focused on the things that truly motivated her. She shared with us how she used green smoothies overcome a plateau and got results. 2 years ago, I was about to hit the 300 lbs club. God spared me […]
weight loss plateau
Fatmah lost 22 pounds
Our Ugandan sista Fatmah lost 10kg (22 pounds). She was so sure of her size that she didn’t try on the clothing she bought while on holiday. When she got home and and nothing fit, that was the moment of truth. She says that making small, gradual changes to her eating habits and embracing weight […]
Bianca lost 55 pounds
Weight Loss Transformation Story: Bianca lost 55 pounds. She defeated poor health and depression by embracing exercise and clean eating. I love her motto: “Train your mind, your body will follow.” She shared with us about her weight loss journey… Hi, I’m currently down 55 pounds after pulling myself out of a depression. My poor health […]
How Can a Calorie Deficit Help You Lose?
A common term you’ll hear when researching weight loss or dieting is “calorie deficit”. A calorie deficit occurs when you eat less calories than you burn in a day. This deficit in calories is what the basis of many diet regimens rely upon for results. Calorie Deficits and Weight Loss Calorie deficits and weight loss […]
Ebony lost 30 pounds
Update July 2015: I have been on my fitness journey for two years now. I’ve been maintaining my weight loss by continuing to eating clean and by working out at least five times a week. I have been so blown away by my progress that I decided to start Naturalqueenfitness! A movement based out of long beach […]
How to Break Through a Weight Loss Plateau
It happens to everyone. You are going strong with your diet and exercise program and seeing results for the first few months, and then all the progress stops. Welcome to the classic weight loss plateau. It is normal to lose more weight in the first few months per week as you change your lifestyle habits […]
Brandi lost 34 pounds with Weight Watchers
Let’s show some Black Women Losing Weight love to Brandi. She lost 34 pounds with Weight Watchers and Zumba classes. I have lost 34 pounds doing Weight Watchers and Zumba. After having my kids, I got lazy. I ate fast food often (sometimes twice a day) and never made time to exercise. I would often […]
Hanan lost 180 pounds
Today’s featured weight loss before and after: Hanan lost 180 pounds by working out, eating clean and being consistent with changing to a healthy lifestyle. Here is what she had to share: I lost over 180 pounds over a 4 year span by exercising, clean eating, and having consistency. Maybe my story can encourage someone […]
