According to this survey, nearly 1 in 5 Americans, on average, consume at least 1 soda per day. Just one serving of soda can be loaded with sugar, dye, sodium, carbs and empty calories. Americans love their soda, but obesity and other health concerns are a serious, rising issue. A lot of people want to […]
Monosodium Glutamate: What is MSG?
Does MSG Make You Eat More? MSG, or monosodium glutamate, is a food additive that may be more common than you realize. It’s actually present in roughly 80% of prepared processed foods. This ingredient that is so popular in giving foods flavor may actually be the reason you are struggling to lose weight. Many feel that it […]
Do you know what Really makes that meat look red?
Today’s Inspiration: Another reason to consider a plant-based diet. – Did you know that some of meat we purchase has been treated with a “harmless” dose carbon-monoxide to make it look fresher. It give the meat a bright red color. This treatment was approved by the FDA in 2004. The worry is not only the […]