Transformation of the Day: Bobbi lost 101 pounds. Unhealthy food and overeating had always been a challenge for her. 5 1/2 years ago, she decided that enough was enough. This year, she reached the milestone of 100 lbs gone. By changing her eating habits and doing a combination of cardio and strength training, she has truly transformed.
plant based diet
Kyrsten lost 50 pounds. Her passion for fighting climate change and global warming fueled her motivation for switching to a plant-based diet.
Transformation of the Day: Jamilah lost 45 pounds. After graduation, she realized that “the freshman 15 had turned into the freshman 60″. Her weight gain was a result of emotional eating due to the stress of college and the passing of her beloved father. She embraced a plant-based diet, worked out at home and learned […]
Transformation of the Day: Diana lost 165 pounds. After treatment for breast cancer, her doctor encouraged her to embrace exercise and healthy eating habits. It took a few years, but she was able to adopt a new mindset. Going plant-based and exercising regularly has changed her life. Check out her journey. In 2009, I was […]
Transformation of the Day: Natasha lost 65 pounds. After she found out that she was pre-diabetic and had an ovarian cyst, she decided to try a plant-based diet. She also committed to regular exercise. Check out her results. When did you start your journey? I started in April 2016, so it’s taken about 16 months. What […]
Are you considering going vegan in 2017? Maybe you don’t want to go completely vegan, but you are committed to eating more plant-based meals and less meat. As you transition, it’s important to find delicious recipes, but you may also need ones that appeal to the tastebuds of meat eaters that they have to cook for. Check out these vegan […]
Power of Going Plant-Based: Kimberly lost 40 pounds by her 40th birthday with plant based eating and juicing. Now she is spreading the good news of eating natural, whole foods. Check out her story and find out how she changed her lifestyle. I was motivated to lose weight by my children. I have been eating organic […]
Have you ever just looked back on your life and felt pure gratitude? This photo of Andrew and I popped up on my Facebook memories today and I was so full of thanks. Thanks for growth, thanks for life, thanks for my husband who's loved me since I was fifteen years old, thanks for my […]
Shout out to Keyrah. She is still going strong and spreading the Vegan love. She’s gone from 288 pounds to 161 pounds. It’s Meatless Motivational Monday💪🏽🌱💕 . 🗣Can I please have your attention for a moment? 🤗 #LongPostAlert . I know that for those people on the fence and not really sure if they’re ready […]
Weight Loss Transformation of the Day: Kenya lost 95 pounds. This single mom is raising 7 children. She embraced plant-based eating and regular exercise. Here is what she shared with us about her weight release journey… In 2013, I was 325 pounds. Now in 2015, I’m down to 230 pounds (height: 5’9″ tall) with hard work and […]