According to this survey, nearly 1 in 5 Americans, on average, consume at least 1 soda per day. Just one serving of soda can be loaded with sugar, dye, sodium, carbs and empty calories. Americans love their soda, but obesity and other health concerns are a serious, rising issue. A lot of people want to […]
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8 Ways to Fight Sugar Cravings
Sugar addiction is a very real problem that many people experience. If you eat the typical American diet filled with processed foods it is very likely that you have a problem with sugar. You may not realize it but think about what happens when you go without sweet foods, sweet drinks or sweeteners for a […]
Weight Loss on a Budget Tip #16: Stop Drinking Soda and Sweet Drinks
Ladies, one of the ways that many weight loss plans get us to lose weight is by telling us to avoid a whole food group. Â Sometimes this advice is counterproductive and you don’t get the nutrients, vitamins, fiber or protein you need because you have cut something out that the body needs. Â However, with today’s […]
April Challenge Day 1 – Things you should know about reading food labels
Ladies, one of the main things you will want to use a guide to find out just how processed your food is during our April Challenge is Food Labels. Â This month we are committed to eating more REAL food and cutting out highly processed food and junk food, so these labels are KEY. US food […]
