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Black Weight Loss Success

The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.

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June 2014 Portion Control Challenge

May 29, 2014 by Ajima Jackson 3 Comments

June 2014 Portion Control Challenge

Our goal for June is Portion Control.  This month we will focus on learning the correct portion sizes in general and sticking with a daily calorie count.  For those to who wish to try our 21 Day Food Rehab Restart (or are sticking with it for June), our May Challenge goals will continue this month as […]

Filed Under: May Challenge, Monthly Challenge, weight loss, Weight Loss Advice Tagged With: 1500 calorie, 300 calorie, 400 calorie, books, calorie count, calorie counting, cookbook, correct portion size, diet, diet bet, eat in moderation, food label, may 2014, may challenge, moderation, portion control, portion control challenge, portion guide, reading, resources, suggested reading, trigger foods, weight loss, weight loss article, weight loss plan

Maleka and her husband Eric lost a combined 300 pounds together!

September 30, 2013 by Ajima Jackson 20 Comments

Maleka and her husband Eric lost a combined 300 pounds together!

Weight loss success story of the day: Maleka and her husband Eric lost a combined 300 pounds together!  After suffering tremendous loss, including Hurricane Katrina and it’s aftermath, this New Orleans couple took their health and wellness into their own hands.  Here is what they shared with us about their victory and how they have […]

Filed Under: Before and After Photos Tagged With: 300 pound weight loss, African-american, after weight loss, black men, black weight loss success, black women, celebrity fit club, change diet, cookbook, couple losing weight, dr. oz, how I lost weight, hurricane katrina, losing weight, married couple, new orleans, oprah, tragedy, weight loss article, weight loss before, weight loss before and after, weight loss blog, weight loss diet, weight loss inspiration, weight loss motivation, women weight loss

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