Maintenance can be challenging, but Shan figured out the mix of faith, food, accountability, and exercise that works for her.
weight loss motivation
Raven simply wanted to look great and feel good about herself. Check out her transformation story.
She found her motivation after she didn’t pass the test to be a correctional officer. Walking, weight training, and working out at home are all part of her transformation.
She shared her journey with us in 2015 after losing 105 lbs. Shortly after, she was hit by a car and regained 70 lbs over the course of 2 1/2 years. She shared with us how she reclaimed her health and got back on track.
During her six-year wellness journey, she has built a new lifestyle and figured out what eating habits and workout routines work for her.
A colleague volunteered to be her accountability partner, and that support was crucial to her success. She has created a brand new lifestyle by committing to healthy habits.
Dana shares how she lost 58 pounds this year with healthy food and exercise. Her goal is to be holistically healthy and to live a long life as a proud grandmother.
This talented makeup artist wrote to us to share how she’s maintained her success with healthy food and exercise and her biggest lessons and insights.
Nena shares how she lost 171 pounds by meal prepping and exercising. Her wake-up call came when her father passed away in 2018. She realized that as a single parent, she needed to prioritize her health to be there for her children for years to come.
At 47 years young, she was taking 12 medications, her health was declining and she was saddend to see the toll her health was taking on on her family. Determined to get healthy and fit, she had VSG surgery and transformed her lifestyle.