When you are trying to lose weight, workout regularly, avoid stress and change your overall lifestyle, mindset is key. Sometimes, powerful words can inspire and motivate us by planting a seed of positivity in our minds or making us see our situation a little differently. Here are some great quotes from African American women that will […]
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Maleka and her husband Eric lost a combined 300 pounds together!
Weight loss success story of the day: Maleka and her husband Eric lost a combined 300 pounds together! Â After suffering tremendous loss, including Hurricane Katrina and it’s aftermath, this New Orleans couple took their health and wellness into their own hands. Â Here is what they shared with us about their victory and how they have […]
