During her six-year wellness journey, she has built a new lifestyle and figured out what eating habits and workout routines work for her.
how I lost weight
A colleague volunteered to be her accountability partner, and that support was crucial to her success. She has created a brand new lifestyle by committing to healthy habits.
Dana shares how she lost 58 pounds this year with healthy food and exercise. Her goal is to be holistically healthy and to live a long life as a proud grandmother.
This talented makeup artist wrote to us to share how she’s maintained her success with healthy food and exercise and her biggest lessons and insights.
Nena shares how she lost 171 pounds by meal prepping and exercising. Her wake-up call came when her father passed away in 2018. She realized that as a single parent, she needed to prioritize her health to be there for her children for years to come.
At 47 years young, she was taking 12 medications, her health was declining and she was saddend to see the toll her health was taking on on her family. Determined to get healthy and fit, she had VSG surgery and transformed her lifestyle.
During her three year transformation, she worked with a nutritionist, prioritized exercise, and used trial and error to determine what worked for her. She also took time to become more self-aware and understand her triggers that were leading to emotional eating.
This proud mom was motivated to change her life when she began to experience circulation issues, blood clots in her lungs, and other health issues. Gastric sleeve surgery is one of the tools she used to transform her lifestyle.
She was unhappy about her weight gain and tired of getting exhausted doing simple tasks, so she decided to take action. She embraced tools such as the OMAD style of intermittent fasting to get results.
With guidance from her coach, she embraced a holistic approach that focused on various aspects of her lifestyle, including nutrition, exercise, sleep, and hydration.