Transformation of the Day: Schantel lost 47 pounds. Consistency, portion control, and having her sorors as accountability partners were all essential to her success. She is a proud member of Sigma Gamma Rho Sorority, Inc., as you can see from the tattoo. (As am I. EEYIP!) Check out her transformation journey.
Transformation of the Day: Remonia lost 50+ pounds and ten dress sizes. Knowing that she was the only person who could change her life, so she reached out to a weight loss coach and trusted that God would give her the direction she needed. Check out her story.
Transformation of the Day: Mia lost 70 pounds. This mom wants to be a healthy and fit example for her daughter. She also wants to be able to keep up with her toddler. She learned that you must be consistent with your actions and patient to get results. Check out her story.
Transformation of the Day: Shannon lost 76 pounds. This 26-year-old mom and Information Tech student overcame postpartum depression and domestic violence. She began by counting calories and sticking with a specific calorie goal. She also found healthier alternatives for her favorite foods and cut back on sugar and carbs. Check out her story.
Transformation of the Day: Kinna lost 115 pounds. She is the senior buyer for cakes and pies at Walmart and the creator of the “Pattie Pie”. Despite being surrounded by delicious sweets daily, she was able to adapt her eating habits and get results. Check out her journey.
Transformation of the Day: Carla lost 40 pounds. She struggled with her weight for years, along with night sweats, insomnia, mild depression, and anxiety. Her desire to be a healthy and fit example for her daughter led her to change her lifestyle. Being very honest with herself about what she is eating and tracking her food intake was vital for her. Check out her story.
Transformation of the Day: Rondalynn lost 46 pounds. Her health is important to her because she wants to have children in the future and have the energy to raise them. Walking, working out at home and eating a plant-based diet works for her. Check out her story.
Transformation of the Day: Cassandra lost 38 pounds. The food that this busy high school reading teacher was eating was making her lethargic and robbing her of energy. Wanting to feel comfortable when she walks down the aisle this July, she cut down her carb intake and worked out daily. Check out her results.
Transformation of the Day: Tiara lost 102 pounds. She proved her doubters wrong and learned the importance of self-care. Gastric Sleeve surgery, cutting carbs and working out on a regular basis was all part of her healthy lifestyle plan. Check out her story.
Transformation of the Day: Rashonna lost 54 pounds. Before pregnancy, her weight wasn’t an issue. After pregnancy, taking birth control resulted in significant weight gain. She released the pounds by developing healthy eating habits and putting in lots of time in the gym. With time, she figured out what works for her and what doesn’t. […]