Transformation of the Day: Sef lost 44 pounds and developed lean muscle. She reached out to us from Belgium to share her story. Becoming a pescatarian, and doing lots of cardio and strength training was key to her success, but it didn’t happen overnight. Over the course of several years, she figured out what works for her.
The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.
