Transformation of the Day: Samantha lost 51 pounds. She was suffering from a number of significant health issues, including pre-diabetes, PCOS, hirsutism, and hormonal acne. After graduating from Columbia University, she returned home and started studying for the LSAT. At the same time, she decided to try the weight loss program that her mother, who is a doctor, had just begun offering.
weight loss journey
Transformation of the Day: Sharian lost 118 pounds. She started her journey in 2015 after seeing family vacation photos. She transformed her lifestyle with weight loss surgery, healthy eating habits, and lots of exercise.
Transformation of the Day: Deja lost 169 pounds by changing her eating habits and going up and down nine flights of stairs daily instead of using the elevator. She’s been on her transformation journey since 2017, and she figured out what works for her.
Transformation of the Day: Syreeta lost 58 pounds and improved both her physical and mental health. She overcame several significant challenges, including an abusive relationship, postpartum depression, and losing her mother to cervical cancer. With healthy eating habits, exercise, and patience, this mom of three is thriving.
Transformation of the Day: Sharna’ lost 190 pounds. This proud mom just wanted to be able to run around and play with her children, so she transformed her lifestyle. She gave us an overview of her 6-year journey and how she reached her health and fitness goals.
Transformation of the Day: Erika lost 76 pounds. Part of her motivation was seeing her daughter make the same unhealthy food choices she made in her youth. Her new healthy lifestyle includes cutting out sugar, maintaining a calorie deficit, and working out six times a week.
Kiki lost 22 pounds. Her motivation was a desire to look and feel beautiful. She released the weight with lots of exercise and healthier eating habits. She also learned the value of having accountability partners when it comes to working out.
Transformation of the Day: Mimi lost 82 pounds with healthy food and exercise. After being on the weight loss roller coaster for several years, she found the strength to change her habits and focus on improving her health. She started her two-year journey by fulfilling a promise she made to her daughter.
Transformation of the Day: Jowelle lost 72 pounds. By counting calories, practicing portion control, and working out, she has transformed. Her son is her inspiration because she wants to be an active mom and keep up with him as he grows up.
Tynesha lost 34 pounds with healthy food and exercise. My Sigma Gamma Rho soror was dealing with hyperthyroidism and high blood pressure. She decided to adopt a healthier lifestyle and change her relationship with food to decrease her risk for stroke or heart attack.