Transformation of the Day: Schantel lost 47 pounds. Consistency, portion control, and having her sorors as accountability partners were all essential to her success. She is a proud member of Sigma Gamma Rho Sorority, Inc., as you can see from the tattoo. (As am I. EEYIP!) Check out her transformation journey.
Transformation of the Day: Maleika lost 56 pounds by eating clean and doing lots of exercise. In 2018, she found out that she had a tumor in her neck and needed surgery. Stressed out, she gained weight, and following surgery, she couldn’t work out for a while. This year, she decided to get serious about getting fit and releasing the weight. Check out her journey.
Transformation of the Day: Gladys lost 48 pounds. She was plagued with health issues, like knee pain, high cholesterol, and being borderline for diabetes. By switching to a low carb, high protein eating style, and planning out her workouts, she is thriving.
Transformation of the Day: Tiffany lost 102 pounds. She was suffering from multiple conditions, including high blood pressure, PCOS, and pre-diabetes when she decided to embrace a healthier lifestyle. This Alpha Kappa Alpha soror’s hard work has paid off. She was able to stop taking all the medications she was previously on. Check out how she took action.
Transformation of the Day: Lana lost 69 pounds. This young lady was tired of a lifelong struggle against the pounds. Part of her motivation was not wanting to take medication for both diabetes and hypertension. She took action by having a Gastric Bypass and creating a new, healthy lifestyle. Check out her story.
Transformation of the Day: Cassandra lost 91 pounds. This mental health counselor realized that she was lacking sleep, constantly stressed, and just didn’t feel right in general. To restore her temple, she worked out daily and figured out what eating habits work for her. Check out her journey.
Transformation of the Day: Shanequa lost 69 pounds. This mom of three decided that she wanted to change her life before she turned 30. With patience, healthier eating habits, and home workouts, she has achieved excellent results. Check out her story.
Transformation of the Day: Remonia lost 50+ pounds and ten dress sizes. Knowing that she was the only person who could change her life, so she reached out to a weight loss coach and trusted that God would give her the direction she needed. Check out her story.
Transformation of the Day: Mia lost 70 pounds. This mom wants to be a healthy and fit example for her daughter. She also wants to be able to keep up with her toddler. She learned that you must be consistent with your actions and patient to get results. Check out her story.
Transformation of the Day: Kay lost 55 pounds by living a ketogenic lifestyle. Her wakeup call came when she could no longer fit on a rollercoaster. Counting macros and doing cardio for exercise also helped her get results. Check out her story.