Transformation of the Day: Mia lost 85 pounds. She realized that the pounds were piling on due to stress. Intermittent fasting, low-carb meals, and strength training have been key to her success. Living a healthy lifestyle is important because she wants to be a healthy example for her daughter.
strength training
Lindsay lost 74 pounds
Transformation of the Day: Lindsay lost 74 pounds. Seeing one of her sorority sisters lose a significant amount of weight inspired her to start her journey. She found that working out 4-6 days a week and adopting a low-carb, low-calorie lifestyle works best for her.
Chanise lost 50 pounds
Transformation of the Day: Chanise lost 50 pounds and reclaimed her energy and mobility. She and her husband switched their eating style to plant-based. Working out with her sister via Zoom helped her get stronger and more fit.
Deona lost 50 pounds
Deona lost 50 pounds by changing her habits and her mindset. She wanted to create an active lifestyle and stop restarting her efforts over again and again. Meal prepping, HIIT workouts, weight training are some of the tools she used.
Raqual lost 78 pounds
Transformation of the Day: Raqual lost 78 pounds. She is a Registered Nurse and mother of three. Part of her motivation was that she wanted to follow the same healthy recommendations she would give to her patients. She adopted a pescatarian diet and committed to a fitness routine that works.
Venesia lost 60 pounds
Transformation of the Day: Venesia lost 60 pounds. In 2016 she lost her grandmother to breast cancer, and in 2019, her mother passed due to breast cancer. This took a toll on her, leading to depression. In April 2019, she decided to start her health journey, and her supportive husband joined her.
Tameika lost 90 pounds
Tameika lost 90 pounds, and she has kept pounds off for 15 years. Our Jamaican Canadian sista released the weight by eating healthy food, training hard, and focusing on creating a sustainable lifestyle. She also developed a passion for helping women change their lives. We asked her to share how she has been so successful with maintenance.
Sherry lost 55 pounds
Transformation of the Day: Sherry lost 55 pounds by meal prepping and working out. For this mother of three, the journey was not easy, but she worked hard to reach her fitness goals. As her passion for fitness increased, she decided to become a Certified Personal Trainer.
Jennifer lost 72 pounds
Jennifer lost 72 pounds. This journey wasn’t just about the pounds for her. It was about health and creating a new lifestyle. She changed her life by cutting out junk food, meal prepping, and making exercise a priority.
Tangela lost 73 pounds
Transformation of the Day: Tangela lost 73 pounds. In the past, she always tied her weight loss efforts to events, like birthdays, vacations, or weddings, but this time was different. This proud Alpha Kappa Alpha Soror realized that this journey is an ongoing learning process. She figured out what healthy habits work for her and reached out to friends and family for support.
