Transformation of the Day: Emma lost 55 pounds. This self-professed foodie switched to eating a high protein, low carb diet and made exercise a priority. Her supportive partner helped her stay accountable and was there every step of the way.
strength training
Marella lost 40 pounds
Transformation of the Day: Marella lost 40 pounds. She was tired of repeating her weight release journey over and over again. Initially, she committed to 30 days of Keto, and now it has become a lifestyle. She also learned the power of strength training.
Sonja lost 40 pounds
Transformation of the Day: Sonja lost 40 pounds by making healthier choices. She told us how she began her journey by going Keto and working out every day for 15 minutes to establish a consistent routine. Now, she loves going to the gym and doing strength training.
Tameka lost 88 pounds
Transformation of the Day: Tameka lost 88 pounds. One day, she looked in the mirror and didn’t recognize herself. That’s when she decided it was time to take action to change her life. By drinking lots of water, tracking her calories, and staying active by doing things like taking 10k steps a day, she has transformed.
Geraldine lost 62 pounds
Transformation of the Day: Geraldine lost 62 pounds. She recently celebrated her 60th birthday and celebrated reaching her goal of losing 60 lbs by that birthday. She is the caregiver for her father and cared for her now-deceased fiance’ for over two years. She realized that she was very stressed out and had lost focus on her own health.
Yinka lost 105 pounds
Transformation of the Day: Yinka lost 105 pounds with clean eating and exercise. God and her faith motivated her to take better care of her temple and transform physically and mentally.
Zee lost 56 pounds
Transformation of the Day: Zee lost 56 pounds by working out and making healthier food choices. Since childhood, she struggled with the pounds and food addiction. In May 2020, she realized that she had the power to transform her lifestyle and reach her health and fitness goals.
Mia lost 85 pounds
Transformation of the Day: Mia lost 85 pounds. She realized that the pounds were piling on due to stress. Intermittent fasting, low-carb meals, and strength training have been key to her success. Living a healthy lifestyle is important because she wants to be a healthy example for her daughter.
Lindsay lost 74 pounds
Transformation of the Day: Lindsay lost 74 pounds. Seeing one of her sorority sisters lose a significant amount of weight inspired her to start her journey. She found that working out 4-6 days a week and adopting a low-carb, low-calorie lifestyle works best for her.
Chanise lost 50 pounds
Transformation of the Day: Chanise lost 50 pounds and reclaimed her energy and mobility. She and her husband switched their eating style to plant-based. Working out with her sister via Zoom helped her get stronger and more fit.
