Transformation of the Day: Venesia lost 60 pounds. In 2016 she lost her grandmother to breast cancer, and in 2019, her mother passed due to breast cancer. This took a toll on her, leading to depression. In April 2019, she decided to start her health journey, and her supportive husband joined her.
strength training
Tameika lost 90 pounds
Tameika lost 90 pounds, and she has kept pounds off for 15 years. Our Jamaican Canadian sista released the weight by eating healthy food, training hard, and focusing on creating a sustainable lifestyle. She also developed a passion for helping women change their lives. We asked her to share how she has been so successful with maintenance.
Sherry lost 55 pounds
Transformation of the Day: Sherry lost 55 pounds by meal prepping and working out. For this mother of three, the journey was not easy, but she worked hard to reach her fitness goals. As her passion for fitness increased, she decided to become a Certified Personal Trainer.
Jennifer lost 72 pounds
Jennifer lost 72 pounds. This journey wasn’t just about the pounds for her. It was about health and creating a new lifestyle. She changed her life by cutting out junk food, meal prepping, and making exercise a priority.
Tangela lost 73 pounds
Transformation of the Day: Tangela lost 73 pounds. In the past, she always tied her weight loss efforts to events, like birthdays, vacations, or weddings, but this time was different. This proud Alpha Kappa Alpha Soror realized that this journey is an ongoing learning process. She figured out what healthy habits work for her and reached out to friends and family for support.
Briana lost 22kg/48 pounds
Briana lost 22kg/48 pounds by working with a nutritionist and working out six days a week. Her goal is to be the best version of herself that she can be. While studying to be a doctor, she saw the consequences of obesity on a daily basis and decided to make a change.
Tiara lost 32 pounds
Tiara lost 32 pounds and several dress sizes. Due to an inactive lifestyle and unhealthy eating habits, the pounds were slowly packing on. She was unhappy with how she looked and felt. With strength training, HIIT, and healthier eating habits, she has transformed her body composition and regained her confidence.
Summer lost 40 pounds
Transformation of the Day: Summer lost 40 pounds. In December 2018, she saw a photo of herself that became the catalyst for her renewed commitment to being fit and healthy. She rejoined the Weight Watchers program and has achieved Lifetime member status. She also works out using Pure Barre and Peloton.
Lawanda lost 54 pounds
Transformation of the Day: Lawanda lost 54 pounds this year. She began her journey after seeing a photo of herself, and not recognizing who she was looking at. She worked out regularly and conquered overeating and emotional eating.
Bobbi lost 101 pounds
Transformation of the Day: Bobbi lost 101 pounds. Unhealthy food and overeating had always been a challenge for her. 5 1/2 years ago, she decided that enough was enough. This year, she reached the milestone of 100 lbs gone. By changing her eating habits and doing a combination of cardio and strength training, she has truly transformed.
