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The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.

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You are here: Home / Archives for strength training

Cherice lost 195 pounds

November 26, 2019 by Ajima Jackson 5 Comments

Cherice before and after

Transformation of the Day: Cherice lost 195 pounds by making healthier choices and working out consistently. After a health scare in 2018, she felt like God gave her another chance at life, and she was determined not to waste it. Check out her journey.

Filed Under: Before and After Photos, Instagram Tagged With: cardio, fasting, Intermittent Fasting, keto, low carb, low carb high fat, strength training

Gladys lost 48 pounds

November 7, 2019 by Ajima Jackson Leave a Comment

Gladys before and after

Transformation of the Day: Gladys lost 48 pounds. She was plagued with health issues, like knee pain, high cholesterol, and being borderline for diabetes. By switching to a low carb, high protein eating style, and planning out her workouts, she is thriving.

Filed Under: Before and After Photos, Instagram Tagged With: high protein, low carb, strength training, weight loss journey, weight loss story, weight training

Autumn lost 37 pounds

August 3, 2018 by Ajima Jackson Leave a Comment

autumn before and after

Transformation of the Day: Autumn lost 37 pounds. She believes that being healthy is part of God’s plan for her life. This educator also wanted to be a healthy example for her students and avoid a family history of illnesses, like diabetes and hypertension. She learned that this journey takes hard work, but “you won’t […]

Filed Under: Before and After Photos, Instagram Tagged With: 30 pounds, african american women, after weight loss, before and after, before weight loss, black weight loss success, black women, black women losing weight, cardio, educator, family history of illness, how I lost weight, strength training, teacher, weight loss, weight loss journey, weight loss story, women and weight loss, workout app

Tammera lost 102 pounds

January 1, 2018 by Ajima Jackson 1 Comment

Tammera before and after

Transformation of the Day: Tammera lost 102 pounds and went from a size 26 to a size 14. High blood pressure, pre-diabetes and heart palpitations are just some of the medical issues she was faced with. She made practical changes, like eating healthier food and working out 4 days a week, to release the weight. Check out […]

Filed Under: Before and After Photos Tagged With: 300 pounds, african-american woman, after weight loss, before and after, before weight loss, black women, black women losing weight, cardio, heart palpitations, high blood pressure, how I lost weight, how to lose weight, lose 100 pounds, plus size, pre-diabetes, strength training, success story, weight loss journey, weight loss story, weight training, women and weight loss

Mahaba lost 32 pounds

December 20, 2017 by Ajima Jackson Leave a Comment

mahaba before and after

Transformation of the Day: Mahaba lost 32 pounds and gained lean muscle for a toned physique. 3 years ago, she had no idea how powerful using weights could be. Now, she has transformed her body with clean eating, high intensity interval training and weight training. Check out her journey. What is your starting and current weight? How […]

Filed Under: Before and After Photos, Instagram Tagged With: after weight loss, before and after, before weight loss, bla, black women, Canada, clean eating, gym, high intensity interval training, HIIT, how I lost weight, how to lose weight, lose 30 pounds, strength training, toned, weight training

Melynda lost 45 pounds

December 2, 2017 by Ajima Jackson 2 Comments

melynda weight loss story

Transformation of the Day: Melynda lost 45 pounds. She noticed that her metabolism really slowed down after she turned 30. She was motivated by reflecting on how obesity and illness impacted the life of her late, beloved grandmother. This mom and new grandmother took action and has worked to keep the weight off for 5 […]

Filed Under: Before and After Photos, Instagram Tagged With: african american women, after weight loss, before and after, before weight loss, black woman, black women losing weight, HIIT, how I lost weight, how to lose weight, lose 45 pounds, low carb, mom, nutrition, strength training, success story, weight loss, weight loss journey, weight loss story, weight training

Shaun lost 67 pounds

November 20, 2017 by Ajima Jackson Leave a Comment

shaun before and after

Transformation of the Day: Shaun lost 67 pounds. This determined mom wanted to be a healthy example for her loved ones, especially her children. Fads and yo-yo dieting didn’t work for her. She took action and hasn’t turned back. Prior to having children, I was slim. I could eat anything and not gain weight. During […]

Filed Under: Before and After Photos, Instagram Tagged With: 5k, african american women, after weight loss, before and after, before weight loss, black women, black women losing weight, cardio, clean eating, how I lost weight, how to lose weight, lose 60 pounds, lose weight, low carb, marathon, mom, nutrition, running, strength training, weight loss, weight loss journey, weight training

Toni lost 78 pounds

August 31, 2017 by Ajima Jackson Leave a Comment

toni before and after

Transformation of the Day: Toni lost 78 pounds. Wanting to avoid a family history of high blood pressure and diabetes was a major motivation. This petite dynamo recently won first place in her class in her second bodybuilding competition. Check out her journey. My name is Toni and I am 28 years old. For the majority […]

Filed Under: Before and After Photos, Instagram Tagged With: african american women, after weight loss, before and after, before weight loss, black women, black women losing weight, bodybuilding, competition, Crossfit, diabetes, figure competition, high blood pressure, how I lost weight, how to lose weight, petite, strength training, transformation, weight loss journey, weight loss stories, weight training

Lauren lost 35 pounds

April 15, 2017 by Ajima Jackson 2 Comments

Lauren post baby weight loss

Transformation of the Day: Lauren lost 35 pounds and got her pre-pregnancy body back. She is an Exercise Physiologist, so she designed and customized her own healthy meal plan and exercise routine. This month, she will celebrate the year anniversary of beginning this transformation. Check out how she took action. What was your motivation? First, let me say that […]

Filed Under: Before and After Photos Tagged With: african american women, after the baby, black women, black women losing weight, clean eating, eat clean, HIIT, how I lost weight, how to lose weight, lose 30 pounds, lose weight, meal plan, meal prep, mom, mother, post pregnancy, postpartum, strength training, weight loss

Riana lost 80 pounds

March 29, 2017 by Ajima Jackson Leave a Comment

riana before and after

Transformation of the Day: Riana lost 80 pounds. Self love and self respect is what motivated her to start her journey. A friend suggested that she focus on eating the healthy foods she liked and that she try going low carb. One year later, the healthy habits she embraced have turned into a new lifestyle. Check […]

Filed Under: Before and After Photos, Instagram Tagged With: 80 pounds, african american women, after weight loss, before and after, before weight loss, black women, cardio, eating habits, healthy food, how I lost weight, how to lose weight, keto, ketogenic, lose 80 pounds, low carb, strength training, weight loss, weight loss journey, weight loss story

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