Transformation of the Day: Cherice lost 195 pounds by making healthier choices and working out consistently. After a health scare in 2018, she felt like God gave her another chance at life, and she was determined not to waste it. Check out her journey.
Transformation of the Day: Gladys lost 48 pounds. She was plagued with health issues, like knee pain, high cholesterol, and being borderline for diabetes. By switching to a low carb, high protein eating style, and planning out her workouts, she is thriving.
Transformation of the Day: Autumn lost 37 pounds. She believes that being healthy is part of God’s plan for her life. This educator also wanted to be a healthy example for her students and avoid a family history of illnesses, like diabetes and hypertension. She learned that this journey takes hard work, but “you won’t […]
Transformation of the Day: Tammera lost 102 pounds and went from a size 26 to a size 14. High blood pressure, pre-diabetes and heart palpitations are just some of the medical issues she was faced with. She made practical changes, like eating healthier food and working out 4 days a week, to release the weight. Check out […]
Transformation of the Day: Mahaba lost 32 pounds and gained lean muscle for a toned physique. 3 years ago, she had no idea how powerful using weights could be. Now, she has transformed her body with clean eating, high intensity interval training and weight training. Check out her journey. What is your starting and current weight? How […]
Transformation of the Day: Melynda lost 45 pounds. She noticed that her metabolism really slowed down after she turned 30. She was motivated by reflecting on how obesity and illness impacted the life of her late, beloved grandmother. This mom and new grandmother took action and has worked to keep the weight off for 5 […]
Transformation of the Day: Shaun lost 67 pounds. This determined mom wanted to be a healthy example for her loved ones, especially her children. Fads and yo-yo dieting didn’t work for her. She took action and hasn’t turned back. Prior to having children, I was slim. I could eat anything and not gain weight. During […]
Transformation of the Day: Toni lost 78 pounds. Wanting to avoid a family history of high blood pressure and diabetes was a major motivation. This petite dynamo recently won first place in her class in her second bodybuilding competition. Check out her journey. My name is Toni and I am 28 years old. For the majority […]
Transformation of the Day: Lauren lost 35 pounds and got her pre-pregnancy body back. She is an Exercise Physiologist, so she designed and customized her own healthy meal plan and exercise routine. This month, she will celebrate the year anniversary of beginning this transformation. Check out how she took action. What was your motivation? First, let me say that […]
Transformation of the Day: Riana lost 80 pounds. Self love and self respect is what motivated her to start her journey. A friend suggested that she focus on eating the healthy foods she liked and that she try going low carb. One year later, the healthy habits she embraced have turned into a new lifestyle. Check […]