Transformation of the Day: Sef lost 44 pounds and developed lean muscle. She reached out to us from Belgium to share her story. Becoming a pescatarian, and doing lots of cardio and strength training was key to her success, but it didn’t happen overnight. Over the course of several years, she figured out what works for her.
View this post on Instagram A post shared by Sebina (@chawa_setimela) on Jul 30, 2018 at 1:23am PDT Tranformation of the Day: Chawa lost over 100 pounds. Our sister from Botswana wrote in to share her success. At 19 years old, she was suffering with asthma, high blood pressure and pre-diabetes. Portion control and […]