Neecy lost 36 pounds and lots of body fat. Fed up with making excuses, she wanted to shift her life in a positive way. She gave up sweets and processed foods cold turkey. Instead, she switched to nutrient-rich, fiber-rich plant foods. What was your motivation? What inspired you to keep going when you wanted to […]
Transformation of the Day: Mary lost 46 pounds by being consistent and disciplined. She wasn’t happy with what she saw in the mirror, so in March she began to transform her lifestyle with exercise and healthy food. Now, she feels better than ever. Check out her journey.
Transformation of the Day: Cassandra lost 91 pounds. This mental health counselor realized that she was lacking sleep, constantly stressed, and just didn’t feel right in general. To restore her temple, she worked out daily and figured out what eating habits work for her. Check out her journey.
Transformation of the Day: Shandrekia lost 39 pounds. After giving birth to her third child, she struggled with postpartum depression, Hypothyroidism, and weight gain. She found success by working out 6 to 7 days a week, adopting a plant-based diet and being consistent. Check out her journey.
Transformation of the Day: Tiara lost 45 pounds. She had a successful transformation a few years back, but after getting divorced, she gained all the weight back. Her story shows that despite the challenges we may face, we can always get up and get back on track with our goals. Check out her story.
Transformation of the Day: Kristi lost 50 pounds. After she was diagnosed with Lupus, she was not longer able to exercise which led to weight gain. By becoming a Pescatarian and finding a meal plan that works for her, this Delta Sigma Theta soror is releasing the weight. What was your motivation? What inspired you […]
Transformation of the Day: Takasia lost 70 pounds. This mom refused to let depression and an unhealthy lifestyle stop her. By faith, she took control of her mind, transitioned to a Pescatarian style of eating and put in lots of time in the gym. Check out her journey. When did you start your weight loss […]
Transformation of the Day: Tamara lost 29 pounds in 3 months. She’s gone from a size 12 to a size 6. At 44 years old, she was diagnosed with fibromyaligia and anemia after suffering a number of symptoms, including headaches and poor sleep quality. By changing her diet and working out 30 minutes a day, […]
Transformation of the Day: Malika lost 70 pounds. Becoming a Pescatarian, cutting carbs and making a commitment to workout has paid off. She learned that she has the power to change her life and that settling is not an option. Check out her journey. My name is Malika and I lost 70 pounds in less […]
Transformation of the Day: Amber lost 70 pounds. The passing of her dear mother due to cancer motivated her to invest in getting healthy. During her journey, she became a pescatarian, hired a personal trainer and worked hard to get results. Check out her story. Starting weight/Current weight My starting weight was 258 pounds. I […]