Teila lost 28 pounds. Treatment for thyroid disease at sixteen caused significant weight gain. Years later and several diets later, she was still on the weight loss rollercoaster. In 2020, she started researching what eating habits would help her release the weight, and she joined a gym.
pescatarian
Ambur lost 78 pounds
Transformation of the Day: Ambur lost 78 pounds. In August 2020, she decided that she was tired of “faking the funk” and wanted to get back doing the things she loves the most. Exercise was not a major factor in her success. Ambur transformed by fully committing to healthy eating habits.
Charmayne lost 104 pounds
Transformation of the Day: Charmayne lost 104 pounds. As her busy life evolved with marriage, career advancement, launching a nonprofit, and having a baby, she lost focus on herself and gained 100 lbs. She reprioritized her health by having VSG surgery, adopting a low carb, pescatarian diet, and working out consistently.
Jasmine lost 85 pounds
Transformation of the Day: Jasmine lost 85 pounds. Simple tasks became difficult for her, and she felt like she let herself go physically and mentally. She invested in a trainer and changed her eating habits, eventually becoming a Pescatarian.
Nina lost 61 pounds
Nina lost 61 pounds by becoming a pescatarian and working out 5-6 days a week. She wanted to feel better, inside and out. She’s a Life Coach, so she knew how to motivate and encourage herself, but her husband was very supportive of her lifestyle change.
Danielle lost 87 pounds
Transformation of the Day: Danielle lost 62 pounds. She also fought a winning battle against depression and anxiety that was giving her some terrifying thoughts. Becoming a pescatarian and putting in lots of hours in the gym was vital, but changing her mindset was the most significant change she made. Check out her story.
Kee lost 58 pounds
Transformation of the Day: Kee lost 58 pounds. Health is her motivation. She was dealing with Hypertension, Asthma, Pre-diabetes, and Acid Reflux. She has transformed by committing to a plant-based diet and working out 4-6 days a week.
Erika lost 90 pounds
Transformation of the Day: Erika lost 44 pounds. Uncontolled asthma, aches and pains led her to pursue a true lifestyle change. She transformed her eating habits and made exercise a priority.
Takeirra lost 32 pounds
Transformation of the Day: Takeirra lost 32 pounds. Her motivation has been to be visibly strong and athletic. During her journey, she realized that fit looks different on everybody and every fitness journey is exclusive. She also learned that having a healthy relationship with food is essential.
Shanika lost 33 pounds
Transformation of the Day: Shanika lost 33 pounds. A pinched nerve, knee issues, and gym closures could not stop this Delta Sigma Theta soror from figuring out how to get results. She feels confident, healthier, and full of energy after changing her eating habits and making fitness a priority.
