Healthy eating is all about eating foods that are full of the nutrients that we need for thriving health. Â That is even more important when you are trying to lose weight and foods full of empty calories. Â There are a couple nutrient sources that almost everybody is familiar with. Whether it’s Vitamin C from an […]
vitamin B12
What Is A Raw Food Diet or Being Raw Vegan?
The Raw Food diet is exactly what it’s name implies. A raw food lifestyle is also known as raw veganism. Â Raw foodists eat uncooked fruits, veggies, nuts, seeds, etc. Â Let’s go a bit deeper… Technically, the food can be heated, although not over 115-118 degrees Fahrenheit (recently I’ve read as much as 120 degrees but […]
